What can the Dutch test tell you?

What can the Dutch test tell you? When Blood Test Show Hormone Levels as Normal   Recently we had a patient who was suffering from poor sleep, chronic fatigue, stress, anxiety, palpitations, aching joints and brain fog. He had visited his GP, who had done a blood test to check his hormone levels. The results […]

Mindfulness is the practice of being fully present and engaged at the moment.

Mindfulness & Relaxation response. Mindfulness is the practice of being fully present and engaged in the moment. It involves paying attention to our thoughts, feelings, and physical sensations without judgment. When we are mindful, we become more aware of our thoughts and feelings, and we can respond to them in a more conscious and deliberate […]

Did you know that good sleep can help your body heal?

Did you know that good sleep can help your body heal?  Sleep hygiene is crucial for our overall health and well-being. It refers to the habits and practices that promote good sleep and helps ensure that we get the rest we need to function at our best. Lack of sleep or poor sleep hygiene can […]