Functional Medicine-Based Corporate Wellness Programs for Singapore Enterprises
Build a Culture of Health
Boost employee productivity, engagement and performance by empowering them to achieve optimal health.
Trusted by
Fidelity International
Monetary Authority of Singapore
Flextrade
Bank of America
Zendesk
Nutranourish is revolutionizing corporate wellness through a combination of cutting edge Functional Medicine, evidence-based Nutrition, Health coaching, Counseling and mindfulness based stress reduction techniques.
Elevate your employees’ health, reduce stress and improve performance with our corporate wellness program.
Our programs are designed to make sustainable lifestyle changes to dramatically improve employee health, wellness and energy levels.
Preventive
Nutranourish diagnostics help with early detection and disease prevention
Holistic Care
Focus on nutrition, exercise, hormone balance, sleep, breathing, stress management
Result Oriented
Empowering sustainable behaviour changes
Why Invest in a Corporate Wellness Program that drives better health outcomes?
More than half of modern workers feel anxious, burnt out, stressed and/ or tired. Poor nutrition and a sedentary lifestyle can exacerbate these symptoms as well as increase the risk of chronic diseases such as obesity, diabetes, hypertension and cardiovascular diseases. We believe every employee deserves optimal health and we provide tools to empower them to remove these common barriers to good health.
As wellness professionals, our goal is to educate, inspire and empower each employee to make healthy lifestyle choices which will improve their quality of life, job performance and productivity at work.
Here are some of the examples of what can be included within our well-being programs:
Wellness Presentations
Our transformational presentations are perfect for your next group workshop or corporate event. They are conducted by qualified functional medicine, mindfulness and nutrition practitioners who will provide practical strategies to empower your team members to reach their health-related goals.
Some of the topics we have covered:
- Boosting energy and performance
- Nutrition and Mental health
- Are you getting enough vitamins and minerals?
- Dealing with workplace fatigue
- Eating to reduce stress and boost immunity
- Weight Management
- Healthy Eating in the Workplace
- Reducing Toxic Load and Detoxification
- Obtaining a healthy and balanced diet
- Debunking myths around healthy food
Corporate Wellness Workshop For Bank Of America
Nutra Nourish has ran several corporate wellness programs, nutritional talks, and mindfulness sessions for reputable companies in Singapore. Our corporate wellness programs aim to work with your employees to improve their wellbeing in the workplace. Not only do we offer corporate wellness programs, we also have other initiatives such as mindfulness sessions.
A range of services are also available to support wellness initiatives. As a result, it leads to a happier and healthier workforce in your company.
Interactive Workshops
These interactive sessions are engaging for the team, and equip your employees with practical healthy living tips such as:
- Build a balanced lunchbox
- Start your day right with healthy breakfast recipes
- Make a balanced nutrient-packed smoothie
- Create delicious, nutritious but easy meals at home
- Make energising healthy snacks such as energy/protein balls
- Boosting energy and performance
- Nutrition and Mental health
- Are you getting enough vitamins and minerals?
- Dealing with workplace fatigue
- Eating to reduce stress and boost immunity
- Weight Management
- Healthy Eating in the Workplace
- Reducing Toxic Load and Detoxification
- Obtaining a healthy and balanced diet
- Debunking myths around healthy food
Mindfulness Based Stress Reduction Techniques
You can reap the benefits of mindfulness training in group activities and one-on-one sessions. With our proven methods, you’ll learn how to manage stress, control anxiety and improve your ability to cope with life challenges. Mindful living helps increase self-awareness, reduce pain, forge healthier relationships and improve your health.
Wellness Days
These wellness days normally run as 30-minute nutrition consultations delivered by our team of experts.
This service includes:
- A short questionnaire
- Wellness checks
- Personalised advice
- Actionable tips
- Handouts
- Healthy recipes
Executive Wellness Screening
Functional Medicine based wellness screening focused on disease prevention:
- A short wellness questionnaire
- Functional, Science-based Lab tests
- Personalised advice & Actionable tips
We analyse several key markers of wellness in an office environment including nutrient deficiencies, genetic tests and hormonal imbalances.
Our Functional Medicine experts interpret your advanced Functional test results in your personalized context, providing you with the understanding and confidence to make positive lifestyle changes to optimize your health and prevent disease.
This is what our corporate clients say about us:
A very large majority will apply the learnings in their everyday life.
The presentation content scored satisfied to very satisfied.
Love that the topics covered about common myths which is so applicable to the real life.
The level of awareness has certainly improved and motivated me to make more conscious food decisions.
Really appreciate the Detox program. It’s such a good opportunity for me to really understand my body. After the 14-days Detox, I decided to continue to follow this plan as much as I can because I could feel the changes in my body. More energy; better focus; fewer GERD symptoms; lost 2kg; and also a healthier lifestyle. I hope I can maintain this lifestyle. Thank you so much once again, Dr. Menka Gupta*!”
– Client from Google Asia after completing a 2 weeks Corporate group Detox program at Google office Singapore.
Top Therapeutics Company In South East Asia
Nutra Nourish is featured in BestStartup.Asia among top picks for the top 36 best Southeast Asia based Therapeutics companies – a recognition of innovation in therapeutic services. BestStartup.Asia have selected companies for exceptional performance in one of these categories: Innovation, Growth and Management.
What Our Customers Say
Posted on Google Shivangini09 RichardsTrustindex verifies that the original source of the review is Google. Dr Menka is an excellent Gut health and longevity expert.She was very thorough with her assessment of the problem I was facing and prepared a detailed customised plan specific to my health condition and treated the diseases from the root cause ..Absolutely recommended.Thanks Doctor for all your help and support.Posted on Google dairhTrustindex verifies that the original source of the review is Google. Before meeting Dr. Menka, I had consulted numerous specialists from different disciplines in an effort to understand and treat my condition. Over the years, I underwent various tests, received different diagnoses, and was prescribed multiple medications, yet I always felt that the underlying cause of my health issues was never thoroughly investigated. The focus often seemed to be on suppressing the symptoms rather than understanding why they were occurring in the first place. As my symptoms persisted, I became increasingly discouraged and started to lose hope that I would ever find real answers or achieve lasting recovery. Meeting Dr. Menka completely changed my experience. Unlike many healthcare professionals I had been to, she took a comprehensive and holistic approach to my case. She carefully reviewed my medical history, previous investigations, symptoms, medications, lifestyle factors, dietary habits, stress levels, sleep patterns, and overall well-being. Rather than looking at each symptom in isolation, she worked to understand how everything was interconnected. Her treatment plan for me were practical and focused not only on the now but also on long-term health improvement and prevention. Today, I am feeling significantly better than I ever imagined possible before meeting her.Posted on Google Arpit GuptaTrustindex verifies that the original source of the review is Google. We are in the early stages of treatment with Dr Menka but we feel very reassured so far. She has been patient, thorough, and thoughtful in her approach. The testing was detailed, the plan looks promising, and we are are looking up to her as we continue the journey under her leadership.Posted on Google Carol fernandezTrustindex verifies that the original source of the review is Google. Highly recommend Dr Gupta! Over the last six months of working together, she has helped me achieve substantial progress in my health journey. I highly recommend her to anyone looking for a functional health practitioner.Posted on Google Prabakar SelvamTrustindex verifies that the original source of the review is Google. I have tried several treatments but functional medicine with Dr Menka and I think this is the best for GUT related issues.Posted on Google Priyanka KarthiTrustindex verifies that the original source of the review is Google. I want to thank Dr. Menka Gupta. I was suffering from some health problems and felt very scared, but after seeing her, my condition has been slowly improving. Thank you, doctor!Posted on Google Rajesh HathiramaniTrustindex verifies that the original source of the review is Google. Dr. Menka is extremely knowledgeable and helped resolve my issues.Posted on Google nitesh sharmaTrustindex verifies that the original source of the review is Google. Dr. Menka Gupta is the most competent functional medicine practitioners in Singapore, uniquely combining conventional medical training with deep functional medicine expertise — a combination that is still relatively rare globally. I initially consulted her for multiple interconnected issues: gut dysbiosis, chronic anxiety, fatty liver, and unexplained weight gain resistant to standard interventions. Rather than taking a symptomatic approach, she recommended a set of advanced functional diagnostics, including comprehensive stool analysis to assess gut microbiota composition (beneficial vs pathogenic bacteria), as well as specialized testing for neurotransmitter pathways and metabolic imbalances. These investigations identified disruptions in serotonin synthesis and conversion pathways, along with broader gut-liver axis dysfunction. Based on these findings, she designed a structured, four-phase gut restoration protocol (typically involving remove, replace, reinoculate, and repair phases), along with targeted nutraceutical and lifestyle interventions to support liver function, hormonal balance, and metabolic health. The outcomes have been significant: • Marked improvement in energy levels and cognitive clarity • Substantial reduction in stress reactivity and anxiety symptoms • Improved hormonal regulation • ~8 kg weight loss over 6 months, achieved sustainably • Overall enhancement in day-to-day performance (including the ability to handle long work hours without burnout) What stands out is her root-cause, systems-based approach, rather than a superficial or symptomatic treatment model. That said, this process requires patient accountability and consistency — the results are directly proportional to how well one adheres to the protocol. I’m genuinely grateful to Dr. Menka Gupta for the measurable and lasting impact she has had on my health and overall quality of life.Showing our latest reviews
Improve Employee Health & Wellbeing
Inspire, empower and engage your employees to boost their overall well-being and enhance performance.