Lunch
Lunch
Thunder Tea Rice
https://www.youtube.com/watch?v=hFZLlkOmay0&feature=emb_title Thunder Tea Rice INGREDIENTS: TEA Handful of Thai basil leaves with stem A handful of mint leaves with stem Handful of coriander leaves Lemon
Nutra Nourish
September 12, 2020
Diabetic Friendly
Chickpea & Kale Soup
https://www.youtube.com/watch?v=CERlWukdU_E Chickpea & Kale Soup INGREDIENTS: 2 cups mixed carrot & pumpkin (chopped) 1 – 1.5 cups boiled chickpeas 3 – 4 cups celery stock
Nutra Nourish
July 15, 2020
Lunch
Broccoli Raita and Stir-fried broccoli with chilli and garlic
Broccoli Raita and Stir-fried broccoli with chilli and garlic INGREDIENTS: Broccoli Raita 100gm of grated broccoli (steamed optional) 500ml of whipped yoghurt (homemade or Greek)
Dr Menka Gupta
April 21, 2016
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