Boost Energy, Manage Your Weight & Enhance Mental Clarity

Book A Free 14 Days Low Sugar Program

Why Do This Program

Increase Energy

Better Mood

Lose Weight

Control your Blood Sugar

Lower Blood Pressure

Improved Skin


Dr Menka Gupta

I am a medical doctor turned certified functional medicine practitioner from the Institute for Functional Medicine. I am the leading expert in Functional Nutrition. 

I’ve empowered more than 5000 people optimize their health through functional medicine with my unique knowledge and qualification. In my 20 years of practice, I’ve developed a strong clinical acumen that makes my Functional medicine protocols complete, safe, and successful.

Who can benefit from The Low Sugar Challenge:

Designed for those who are pre-diabetic, have Type II diabetes, inflammatory issues, or those who want to reduce their sugar intake. Recipes are gluten-free and dairy-free.


How to Follow This Plan

Download the NutraNourish App and login.

You’ll find detailed daily plan information from Dr Menka Gupta under the Plans section of the App. Also look for additional resources under the More Menu in the App.

There are meal plans, recipes and shopping lists to get you started. You don’t need to follow the meal plans exactly.

You may substitute any plan-appropriate recipe for the suggested meal to suit your taste, or make substitutions with ingredients from the “What to Eat” list. Make sure you exclude the foods on the “What Not to Eat List.”

Calories are not counted on the Low Sugar Challenge. There is no need to be hungry! If you need more food than is on the meal plans, increase the portions or have an additional snack.

Similarly, you do not need to eat all the food on the meal plan. If you are not so hungry, it is okay to have smaller portions.

Remember to aim for 4-5 small meals daily (per plan recommendations) along with plenty of fluids.

Your goal should be 2-2.5L of fluids each day, primarily water but tea and broth counts too.

For Download the App

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