14 Day Low Sugar Program

Boost Energy, Manage Your Weight & Enhance Mental Clarity

Improve body composition, reduce inflammation and diabetes risk, and lower your sugar intake with this easy to follow program designed by Dr Menka Gupta.

Get To Know Dr Menka

I am a medical doctor turned certified functional medicine practitioner from the Institute for Functional Medicine. I am the leading expert in Functional Nutrition. 

I’ve empowered more than 5000 people optimize their health through functional medicine with my unique knowledge and qualification. In my 20 years of practice, I’ve developed a strong clinical acumen that makes my Functional medicine protocols complete, safe, and successful.

Dr Menka Gupta
IFM certified Functional medicine practitioner

Benefit of Low Sugar Program

Increase Energy

Better Mood

Lose Weight

Control Your Blood Sugar

Low Blood Sugar

Improved Skin

Designed for those who :

  • Want to improve body composition
  • Want to achieve Fat loss
  • Are Pre-diabetic
  • Have Type II diabetes
  • Have High Blood pressure
  • Have Inflammatory issues
  • Want to reduce their sugar intake
  • Have Fatigue
  • Have Skin issues
  • Have Mood issues

If you’re nodding your head “YES” to any of these, this is for YOU.

Turn your dream of a vibrant personal life and the focus to conquer your health goals into a reality.

What Do I Get with The Gut Program

What Do I Get with the Low Sugar Program?

The program is easy to follow, which translates into high compliance and great outcomes.

Recipes are gluten-free and dairy-free. Meal plans average 1720 calories and 30 grams of sugar per day. The program has options of Veg or Non-Veg, also 14 days or 28 days. Regular reminders and tracking options in Nutra Nourish App act as your accountability partner.

  • Daily Plans
  • Meal Plan
  • Nutrition guides for each recipe
  • Food to Avoid
  • Shopping Lists
  • Daily reminders
  • Recipes
  • Information handouts
  • NutraNourish App support

(to be ordered separately)

Vege Meal Plus Lean Body Supplement Nutra Nourish

Supplement recommendations

*Adding supplement kit is optional.

The VegeMeal™ Plus lean body supplement is designed to support healthy weight loss and successful weight maintenance by helping individuals lose fat while maintaining lean muscle. The simple steps to success are highlighted in the patient guidebook, which is included in every program kit. Program Guidebook, which provides a detailed patient guide that includes a supplement schedule, sample menus, and suggested food and snack options.

Each kit contains:

  • 28 Single-serving VegeMeal™ drink packets (dairy-free functional food powder containing 16 g protein per serving from non-GMO, North American grown yellow peas)
  • 28 Weight Loss Support Packets, which include:
    • Thermo-EFx™ (1 capsule)
    • Carnitine Synergy™ (2 capsules)
    • EndoTrim™ (2 capsules)
  • DFH Branded BlenderBottle®

Recommended Use:

Take 1 capsule per day or as directed by your health-care practitioner.

How to Follow This Plan

  • Download the NutraNourish App and login.
  • You’ll find detailed daily plan information from Dr Menka Gupta under the Plans section of the App. Also look for additional resources under the More Menu in the App.
  • There are meal plans, recipes and shopping lists to get you started. You don’t need to follow the meal plans exactly.
  • You may substitute any plan-appropriate recipe for the suggested meal to suit your taste, or make substitutions with ingredients from the “What to Eat” list. Make sure you exclude the foods on the “What Not to Eat List.”
  • Calories are not counted on the Low Sugar Challenge. There is no need to be hungry! If you need more food than is on the meal plans, increase the portions or have an additional snack.
  • Similarly, you do not need to eat all the food on the meal plan. If you are not so hungry, it is okay to have smaller portions.
  • Remember to aim for 4-5 small meals daily (per plan recommendations) along with plenty of fluids.
  • Your goal should be 2-2.5L of fluids each day, primarily water but tea and broth counts too.

Download the App

Play Store


App Store


Book A 14 Days Low Sugar Program

Book A 14 Days Low Sugar Program