Personalised Supplement Consultancy In Singapore
Discover exactly what to take, why to take it, and how to take it, with expert guidance from Dr. Menka Gupta*, Functional Medicine Clinician and founder of NutraNourish. With more than 13 years of clinical experience, deep expertise in nutritional biochemistry, and having guided over 5000 patients, Dr Menka helps you find the right vitamins and supplements for your unique needs.
The Right Vitamins & Supplements For Your Body
Personalised recommendations based on your health goals, lab history, medications, and lifestyle.
- Pharmaceutical grade vitamins and supplements sourced from the US
- Third party tested and properly certified
- Reviewed for drug nutrient interactions
- Practitioner curated protocols
- Nutrients working in synergism for best impact
Supplement Questionnaire
Expert Guidance from Dr. Menka Gupta*
Who This Is For
- You feel overwhelmed by the number of vitamin and supplement options
- You want clarity on quality and correct dosing
- You take medications and want to avoid harmful interactions
- Not sure how to choose the right quality of supplements
- You want to address specific goals such as
How It Works
.
Step 1
Quick Health Questionnaire
2 minutes to share goals, symptoms, medications, allergies, and past labs (if any).Step 2
Clinician Review
Dr Menka reviews your inputs through a functional medicine lens including drug nutrient depletion and interaction checks.Step 3
Personalised Plan
You receive a tailored supplement and vitamin protocol with product names, doses, timing, and duration, plus lifestyle pointers when relevant.Step 4
Easy Purchase
Get pharmaceutical grade US vitamins and supplements at US pricing through NutraNourish with proper certifications and batch transparency.Step 5
Follow Up Support
Optional check in to refine your plan based on how you feel and any new labs.Health Issues Covered
Our personalised protocols address a wide range of health concerns. The following is a list of issues we can provide support for through targeted supplement recommendations.
- ADHD
- Acne
- Acute viral support
- Stress
- Anxiety
- Allergies
- Alzeimher’s
- Brain health and cognition
- Candida overgrowth
- Celiac disease
- Chronic Fatigue
- Chronic Lyme disease support
- Congestive heart failure
- Coronary artery disease
- Depression
- Diverticular disease
- Eczema
- Endometriosis
- Erectile dysfunction
- Eye health (Age related macular degeneration)
- Facial wrinkling
- Face dry skin & nourishing
- Female fertility
- Fibromyalgia
- Foundational health protocol
- GLP agonist phase 1 (currently on GLP1)
- GLP agonist phase 2 (after GLP1 therapy for maintenence)
- Gallstones & Cholestasis
- Gastritis
- GERD
- Graves Disease
- Hashimoto’s thyroiditis
- Hair loss and nourishing
- Healthy Aging protocol
- Herpes support
- Histamine intolerance support
- Hypercholestrolemia
- Hyperhomocysteinemia
- Hypertension
- Hypothyroid
- Immune support
- Inflammatory bowel disease
- Insomnia
- Irritable bowel syndrome
- Leptin resistance protocol
- Longevity
- Low libido
- Male fertility
- Menopause support
- Metabolic detoxification
- Metabolic syndrome
- Multiple sclerosis
- Mold detoxification
- Neuropathy
- Fatty liver (non alcoholic)
- Oral health support
- Osteoarthritis
- Osteoporosis
- Pain & inflammation
- Parasite eradication
- Parkinson’s disease
- Periodontal disease
- Polycystic ovarian syndrome
- Postpartum & lactation
- Pregnancy support
- Premenstrual syndrome
- Psoriatic Arthritis
- Rheumatoid arthritis
- Sarcopenia
- Small intestinal bacterial overgrowth
- Sports performance
- Statin indices myopathy
- Stress or Burn out
- Systemic Lupus Erythematous
- Traumatic Brain injury recovery
- Type 2 Diabetes
- Stomach ulcers
- Urinary Tract infections
- Vaginal microbial balance
- Weight management
- Women’s hormonal balancing
Ready to get started?
Take our quick questionnaire to get your personalised supplement plan.
Supplement Questionnaire
What You Receive
With your personalised supplement consultation, you’ll receive all the essentials to feel confident and supported in your health journey
Personalised Supplement Protocol
A written Personalised Supplement Protocol with specific products, exact dosing, timing, and duration
Safety & Interaction Review
Safety and Interaction Review covering medications, allergies, pregnancy or breastfeeding, and key lab markers
Quality Assurance
Quality Assurance listing certifications, third party testing, and sourcing
Usage Guide
Usage Guide with when to take, what to pair or separate, and common side effect watchouts
Progress Tracking
Track Progress in 3 months to monitor symptoms and outcomes
Lifestyle Integration
Functional Nutritional/Lifestyle interventions (wherever applicable). Guidance on lab tests inclusive of functional medicine advanced lab tests ( wherever applicable )
Our Quality Standards
We believe in the highest standards for supplements. Here is why our products stand out.
Pharmaceutical-Grade US Products
Vitamins and supplements from top US manufacturers.
Transparent Pricing
Similar to US pricing with transparent costs .
Third-Party Tested
Properly certified GMP facilities with third party testing for purity .
Toxin-Free
Each product is checked for heavy metals and other contaminants
Allergen-Free
Formulated to be free from common allergens
Nutrient Synergy
Nutrients working in synergism
Clinician-Reviewed
Evidence informed formulations used in clinical practice
Quality Controlled
All ingredients are tested against their specifications for potency, purity, and identity, and against contamination at external ISO certified laboratories
What Our Customers Say
Posted on Google Shivangini09 RichardsTrustindex verifies that the original source of the review is Google. Dr Menka is an excellent Gut health and longevity expert.She was very thorough with her assessment of the problem I was facing and prepared a detailed customised plan specific to my health condition and treated the diseases from the root cause ..Absolutely recommended.Thanks Doctor for all your help and support.Posted on Google dairhTrustindex verifies that the original source of the review is Google. Before meeting Dr. Menka, I had consulted numerous specialists from different disciplines in an effort to understand and treat my condition. Over the years, I underwent various tests, received different diagnoses, and was prescribed multiple medications, yet I always felt that the underlying cause of my health issues was never thoroughly investigated. The focus often seemed to be on suppressing the symptoms rather than understanding why they were occurring in the first place. As my symptoms persisted, I became increasingly discouraged and started to lose hope that I would ever find real answers or achieve lasting recovery. Meeting Dr. Menka completely changed my experience. Unlike many healthcare professionals I had been to, she took a comprehensive and holistic approach to my case. She carefully reviewed my medical history, previous investigations, symptoms, medications, lifestyle factors, dietary habits, stress levels, sleep patterns, and overall well-being. Rather than looking at each symptom in isolation, she worked to understand how everything was interconnected. Her treatment plan for me were practical and focused not only on the now but also on long-term health improvement and prevention. Today, I am feeling significantly better than I ever imagined possible before meeting her.Posted on Google Arpit GuptaTrustindex verifies that the original source of the review is Google. We are in the early stages of treatment with Dr Menka but we feel very reassured so far. She has been patient, thorough, and thoughtful in her approach. The testing was detailed, the plan looks promising, and we are are looking up to her as we continue the journey under her leadership.Posted on Google Carol fernandezTrustindex verifies that the original source of the review is Google. Highly recommend Dr Gupta! Over the last six months of working together, she has helped me achieve substantial progress in my health journey. I highly recommend her to anyone looking for a functional health practitioner.Posted on Google Prabakar SelvamTrustindex verifies that the original source of the review is Google. I have tried several treatments but functional medicine with Dr Menka and I think this is the best for GUT related issues.Posted on Google Priyanka KarthiTrustindex verifies that the original source of the review is Google. I want to thank Dr. Menka Gupta. I was suffering from some health problems and felt very scared, but after seeing her, my condition has been slowly improving. Thank you, doctor!Posted on Google Rajesh HathiramaniTrustindex verifies that the original source of the review is Google. Dr. Menka is extremely knowledgeable and helped resolve my issues.Posted on Google nitesh sharmaTrustindex verifies that the original source of the review is Google. Dr. Menka Gupta is the most competent functional medicine practitioners in Singapore, uniquely combining conventional medical training with deep functional medicine expertise — a combination that is still relatively rare globally. I initially consulted her for multiple interconnected issues: gut dysbiosis, chronic anxiety, fatty liver, and unexplained weight gain resistant to standard interventions. Rather than taking a symptomatic approach, she recommended a set of advanced functional diagnostics, including comprehensive stool analysis to assess gut microbiota composition (beneficial vs pathogenic bacteria), as well as specialized testing for neurotransmitter pathways and metabolic imbalances. These investigations identified disruptions in serotonin synthesis and conversion pathways, along with broader gut-liver axis dysfunction. Based on these findings, she designed a structured, four-phase gut restoration protocol (typically involving remove, replace, reinoculate, and repair phases), along with targeted nutraceutical and lifestyle interventions to support liver function, hormonal balance, and metabolic health. The outcomes have been significant: • Marked improvement in energy levels and cognitive clarity • Substantial reduction in stress reactivity and anxiety symptoms • Improved hormonal regulation • ~8 kg weight loss over 6 months, achieved sustainably • Overall enhancement in day-to-day performance (including the ability to handle long work hours without burnout) What stands out is her root-cause, systems-based approach, rather than a superficial or symptomatic treatment model. That said, this process requires patient accountability and consistency — the results are directly proportional to how well one adheres to the protocol. I’m genuinely grateful to Dr. Menka Gupta for the measurable and lasting impact she has had on my health and overall quality of life.Showing our latest reviews
Pricing Packages
Initial Consultation
10-minute personalised consultation with Dr. Menka Gupta*.
Book Your ConsultFollow-Up Session
Adjustments to your personalised plan based on your progress.
Book Follow-Up
Meet Dr. Menka Gupta*
Dr Menka is an IFM trained Functional Medicine clinician with over 20 years of clinical experience helping clients optimise energy, gut health, hormones, and longevity with personalised functional nutrition and supplement protocols.. She has worked with more than 5000 patients in creating evidence-based, safe, and effective supplement and vitamin strategies.
Client Testimonials
See what our clients have to say about their experience.
"For the first time I knew exactly what vitamins and supplements to take and why. My energy improved within 3 weeks."
— K.A.
"Clear guidance and no upsell. The plan was precise and easy to follow"
— R.S
FAQs
Your plan is created by a clinician with 13+ years’ experience in supplements and nutritional biochemistry. We consider your health history, medications, and lab context with a drug nutrient interaction and depletion review.
Not always, if needed we will advise the most relevant tests for your needs
We recommend pharmaceutical grade vitamins and supplements from certified US manufacturers that are third party tested for potency and purity.
Yes, shipping options and timelines are shown at checkout.
No, we complement your care. Do not start or stop prescription medications without speaking to your physician. .
Yes, we offer online consultations for patients globally and assist with arranging advanced laboratory tests from US labs, as well as delivering pharmaceutical-grade supplements directly to their homes. For example, you can also explore our dedicated Personalised Supplement Consult for India to access insights and consultation options tailored specifically for patients in India. .
Personalized Supplement Consulting is an exciting way to receive tailored supplement advice, specifically designed to meet your unique health needs! By considering your personal health history, recent blood test results, and current medications, we can help you identify the best supplements for your body. Our mission is to eliminate guesswork and ensure you receive the most suitable supplements while minimizing any potential negative interactions with your existing medications or vitamins. With this personalized approach, you can feel confident in your health journey and optimistic about the benefits of the right supplements for your well-being. We're here to support you every step of the way! .
Personalised supplement consulting usually involves a short questionnaire (to collect your personal health history), followed by an assessment of the results from the immediate questionnaire and any additional blood tests performed, to determine if there are any interactions between the medications you receive, and to determine what the best supplement for you based upon both a personalised supplement protocol (which would detail what nutrient(s) to take, with what frequency/timing they should be taken, and how much of each nutrient should be included in the products you choose to take). .
Choose an individual with credentials that include a medical degree/nutrition degree, functional medicine credentials (e.g., IFM), and extensive clinical experience in nutritional biochemistry. One uses pharmaceutical-grade, GMP certified, third-party-tested, American-made products and reviews for drug and nutrient interactions, as exemplified by Dr. Menka Gupta*, who has 14+ years of experience and has treated 5000+ patients. Ensure that they provide transparent protocols, quality assurances, and optional lab guidance without replacing physicians. .
As for supplement consultation, this does not necessarily require a blood test. it uses health assessments instead, taking questionnaires on patient symptoms, medications, and past lab results, if tests are still required, specific tests are recommended .
Personalised vs. generic supplements: Personalised advice beats generic supplements because it is tailored to your symptoms, diet, lifestyle, medications, gut health, hormones, labs, and genetics for the specific nutrient, dose, and duration of administration. Unlike generic supplements, personalised supplements are designed for the "typical" person, you are unique, and what works for another won’t necessarily work for you. .
Compliance Disclaimer
This service provides education and general wellness guidance. It is not a diagnosis or treatment of disease. Always consult your physician about medications and medical conditions. Pregnant or breastfeeding clients should disclose this before purchasing. We recommend checking the ingredient list before purchasing if you have any sensitivities, as we are unable to offer refunds once an order has been placed.
Personalised Supplement Consult
Stay Updated on the Latest in Functional Medicine
Get evidence-based insights on nutrition and gut health.

Download The Free Guide.
Foundational 5 Free Guide - Pop Up
"*" indicates required fields