NutraNourish

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Vitamin & Supplement Recommendation Consult Personalised Clinician Reviewed Plan NutraNourish

Personalised Supplement Consultancy In Singapore

Discover exactly what to take, why to take it, and how to take it, with expert guidance from Dr. Menka Gupta*, Functional Medicine Clinician and founder of NutraNourish. With more than 13 years of clinical experience, deep expertise in nutritional biochemistry, and having guided over 5000 patients, Dr Menka helps you find the right vitamins and supplements for your unique needs.

The Right Vitamins & Supplements For Your Body

Personalised recommendations based on your health goals, lab history, medications, and lifestyle.

  • Pharmaceutical grade vitamins and supplements sourced from the US
  • Third party tested and properly certified
  • Reviewed for drug nutrient interactions
  • Practitioner curated protocols
  • Nutrients working in synergism for best impact

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Supplement Questionnaire

Expert Guidance from Dr. Menka Gupta*

13+Years Experience
5000+Patients Served
USPharma Grade
IFMCertified
SGD 85

Who This Is For

  • You feel overwhelmed by the number of vitamin and supplement options
  • You want clarity on quality and correct dosing
  • You take medications and want to avoid harmful interactions
  • Not sure how to choose the right quality of supplements
  • You want to address specific goals such as
⚡ Energy
🌙 Sleep
🦠 Gut Health
🕰️ Longevity
⚕️ Hormones
🧠 Cognition
❤️ Heart Health
🧠 Mental Health

How It Works

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Step 1

Quick Health Questionnaire

2 minutes to share goals, symptoms, medications, allergies, and past labs (if any).
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Step 2

Clinician Review

Dr Menka reviews your inputs through a functional medicine lens including drug nutrient depletion and interaction checks.
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Step 3

Personalised Plan

You receive a tailored supplement and vitamin protocol with product names, doses, timing, and duration, plus lifestyle pointers when relevant.
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Step 4

Easy Purchase

Get pharmaceutical grade US vitamins and supplements at US pricing through NutraNourish with proper certifications and batch transparency.
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Step 5

Follow Up Support

Optional check in to refine your plan based on how you feel and any new labs.

Health Issues Covered

Our personalised protocols address a wide range of health concerns. The following is a list of issues we can provide support for through targeted supplement recommendations.

  • ADHD
  • Acne
  • Acute viral support
  • Stress
  • Anxiety
  • Allergies
  • Alzeimher’s
  • Brain health and cognition
  • Candida overgrowth
  • Celiac disease
  • Chronic Fatigue
  • Chronic Lyme disease support
  • Congestive heart failure
  • Coronary artery disease
  • Depression
  • Diverticular disease
  • Eczema
  • Endometriosis
  • Erectile dysfunction
  • Eye health (Age related macular degeneration)
  • Facial wrinkling
  • Face dry skin & nourishing
  • Female fertility
  • Fibromyalgia
  • Foundational health protocol
  • GLP agonist phase 1 (currently on GLP1)
  • GLP agonist phase 2 (after GLP1 therapy for maintenence)
  • Gallstones & Cholestasis
  • Gastritis
  • GERD
  • Graves Disease
  • Hashimoto’s thyroiditis
  • Hair loss and nourishing
  • Healthy Aging protocol
  • Herpes support
  • Histamine intolerance support
  • Hypercholestrolemia
  • Hyperhomocysteinemia
  • Hypertension
  • Hypothyroid
  • Immune support
  • Inflammatory bowel disease
  • Insomnia
  • Irritable bowel syndrome
  • Leptin resistance protocol
  • Longevity
  • Low libido
  • Male fertility
  • Menopause support
  • Metabolic detoxification
  • Metabolic syndrome
  • Multiple sclerosis
  • Mold detoxification
  • Neuropathy
  • Fatty liver (non alcoholic)
  • Oral health support
  • Osteoarthritis
  • Osteoporosis
  • Pain & inflammation
  • Parasite eradication
  • Parkinson’s disease
  • Periodontal disease
  • Polycystic ovarian syndrome
  • Postpartum & lactation
  • Pregnancy support
  • Premenstrual syndrome
  • Psoriatic Arthritis
  • Rheumatoid arthritis
  • Sarcopenia
  • Small intestinal bacterial overgrowth
  • Sports performance
  • Statin indices myopathy
  • Stress or Burn out
  • Systemic Lupus Erythematous
  • Traumatic Brain injury recovery
  • Type 2 Diabetes
  • Stomach ulcers
  • Urinary Tract infections
  • Vaginal microbial balance
  • Weight management
  • Women’s hormonal balancing

Ready to get started?

Take our quick questionnaire to get your personalised supplement plan.

What You Receive

With your personalised supplement consultation, you’ll receive all the essentials to feel confident and supported in your health journey

Personalised Supplement Protocol

A written Personalised Supplement Protocol with specific products, exact dosing, timing, and duration

Safety & Interaction Review

Safety and Interaction Review covering medications, allergies, pregnancy or breastfeeding, and key lab markers

Quality Assurance

Quality Assurance listing certifications, third party testing, and sourcing

Usage Guide

Usage Guide with when to take, what to pair or separate, and common side effect watchouts

Progress Tracking

Track Progress in 3 months to monitor symptoms and outcomes

Lifestyle Integration

Functional Nutritional/Lifestyle interventions (wherever applicable). Guidance on lab tests inclusive of functional medicine advanced lab tests ( wherever applicable )

Our Quality Standards

We believe in the highest standards for supplements. Here is why our products stand out.

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Pharmaceutical-Grade US Products

Vitamins and supplements from top US manufacturers.

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Transparent Pricing

Similar to US pricing with transparent costs .

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Third-Party Tested

Properly certified GMP facilities with third party testing for purity .

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Toxin-Free

Each product is checked for heavy metals and other contaminants

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Allergen-Free

Formulated to be free from common allergens

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Nutrient Synergy

Nutrients working in synergism

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Clinician-Reviewed

Evidence informed formulations used in clinical practice

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Quality Controlled

All ingredients are tested against their specifications for potency, purity, and identity, and against contamination at external ISO certified laboratories

What Our Customers Say

Pricing Packages

Initial Consultation

SGD 85 One Time

10-minute personalised consultation with Dr. Menka Gupta*.

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Follow-Up Session

SGD 85 After 12 Weeks

Adjustments to your personalised plan based on your progress.

Book Follow-Up
Dr. Menka Gupta*

Meet Dr. Menka Gupta*

Dr Menka is an IFM trained Functional Medicine clinician with over 20 years of clinical experience helping clients optimise energy, gut health, hormones, and longevity with personalised functional nutrition and supplement protocols.. She has worked with more than 5000 patients in creating evidence-based, safe, and effective supplement and vitamin strategies.

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Client Testimonials

See what our clients have to say about their experience.

"For the first time I knew exactly what vitamins and supplements to take and why. My energy improved within 3 weeks."

— K.A.

"Clear guidance and no upsell. The plan was precise and easy to follow"

— R.S

FAQs

Your plan is created by a clinician with 13+ years’ experience in supplements and nutritional biochemistry. We consider your health history, medications, and lab context with a drug nutrient interaction and depletion review.

Not always, if needed we will advise the most relevant tests for your needs

We recommend pharmaceutical grade vitamins and supplements from certified US manufacturers that are third party tested for potency and purity.

Yes, shipping options and timelines are shown at checkout.

No, we complement your care. Do not start or stop prescription medications without speaking to your physician. .

Yes, we offer online consultations for patients globally and assist with arranging advanced laboratory tests from US labs, as well as delivering pharmaceutical-grade supplements directly to their homes. For example, you can also explore our dedicated Personalised Supplement Consult for India to access insights and consultation options tailored specifically for patients in India. .

Personalized Supplement Consulting is an exciting way to receive tailored supplement advice, specifically designed to meet your unique health needs! By considering your personal health history, recent blood test results, and current medications, we can help you identify the best supplements for your body. Our mission is to eliminate guesswork and ensure you receive the most suitable supplements while minimizing any potential negative interactions with your existing medications or vitamins. With this personalized approach, you can feel confident in your health journey and optimistic about the benefits of the right supplements for your well-being. We're here to support you every step of the way! .

Personalised supplement consulting usually involves a short questionnaire (to collect your personal health history), followed by an assessment of the results from the immediate questionnaire and any additional blood tests performed, to determine if there are any interactions between the medications you receive, and to determine what the best supplement for you based upon both a personalised supplement protocol (which would detail what nutrient(s) to take, with what frequency/timing they should be taken, and how much of each nutrient should be included in the products you choose to take). .

Choose an individual with credentials that include a medical degree/nutrition degree, functional medicine credentials (e.g., IFM), and extensive clinical experience in nutritional biochemistry. One uses pharmaceutical-grade, GMP certified, third-party-tested, American-made products and reviews for drug and nutrient interactions, as exemplified by Dr. Menka Gupta*, who has 14+ years of experience and has treated 5000+ patients. Ensure that they provide transparent protocols, quality assurances, and optional lab guidance without replacing physicians. .

As for supplement consultation, this does not necessarily require a blood test. it uses health assessments instead, taking questionnaires on patient symptoms, medications, and past lab results, if tests are still required, specific tests are recommended .

Personalised vs. generic supplements: Personalised advice beats generic supplements because it is tailored to your symptoms, diet, lifestyle, medications, gut health, hormones, labs, and genetics for the specific nutrient, dose, and duration of administration. Unlike generic supplements, personalised supplements are designed for the "typical" person, you are unique, and what works for another won’t necessarily work for you. .

Compliance Disclaimer

This service provides education and general wellness guidance. It is not a diagnosis or treatment of disease. Always consult your physician about medications and medical conditions. Pregnant or breastfeeding clients should disclose this before purchasing. We recommend checking the ingredient list before purchasing if you have any sensitivities, as we are unable to offer refunds once an order has been placed.

Personalised Supplement Consult

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