Is your sleep recharging you?

Is Leaky Gut the Cause of Your Symptoms?

Spicy Feta Dip

INGREDIENTS:

  • 1 block feta cheese
  • 2 roasted peppers
  • 1 tbsp lemon juice
  • 1 tbsp pepper flakes (for garnish)
  • 3 tbsp olive oil (1 tbsp for garnish)

Spicy feta dip is quick and easy to make when there are unexpected guests. It only uses a few ingredients and goes well with veggie crudités. Not only that, this spicy dip is also gluten free and finger-licking good.

Directions:

  1. Add all the ingredients into a blender and start blending.
  2. Serve in a bowl and drizzle olive oil onto it. Garnish with pepper flakes.
  3. Blend mixture till smooth.

How to: Roasted Pepper

  1. Cut pepepr into huge slices.
  2. Smear with olive oil.
  3. Roast in oven at 190°C, for 20 – 25 minutes.

Recipe contributed by: Rajni

Rajni has lived in a myraid of countries spanning the world, exposing her to a variety of different culinary styles This has influenced her experiments with new nutritious and delectable recipes which she looks forwards to sharing with.

Share this post

Stay In Touch

Get our booklet….and join Dr Gupta’s newsletter for latest in Functional medicine, articles, special offers and more