image_broccoli-raita

Broccoli Raita and Stir-fried broccoli with chilli and garlic

INGREDIENTS:

Broccoli Raita

  • 100gm of grated broccoli (steamed optional)
  • 500ml of whipped yoghurt (homemade or Greek)
  • 1tsp of ground roasted cumin
  • Sea salt to taste

 

Stir-fried broccoli with chilli and garlic

  • 800g broccoli
  • 3 garlic cloves, sliced
  • 3 tablespoons olive oil
  • 1/2 teaspoon dried chilli flakes

Chickpea & kale soup is super healthy and it is a favourite in my family. Kale is highly nutritious and is rich in Vitamin C, B6, and manganese. In fact, one cup of kale will supply more than 70% of the RDI for vitamin C, with an intake of only 20 calories. Additionally, kale is also high in calcium and has anti-cancer properties.

 

Directions:

Broccoli Raita

  1. Mix all the ingredients in a bowl and put it in the fridge.
  2. Take it out just before serving. Enjoy as side dish.

 

Stir-fried broccoli with chilli and garlic

  1. Bring a large saucepan of water to the boil and add broccoli. Boil for 3 minutes. Heat oil in a large frying pan or wok on a low heat.
  2. Add chilli flakes and garlic and cook for 1 minute. Increase heat to medium and add broccoli.
  3. Stir until soft and well coated.

 

Serves 6

Share this post

Leave a Reply

Your email address will not be published.