Protein powders contain nutrients which helps with weight management, encourage muscle growth, repair ligaments, boost immunity, and more. There are various types of protein powders available – plant-based, dairy-free, organic pea, whey, and more.
What is Ketogenic Food Pyramid? The Ketogenic Food Pyramid is commonly referred to as a form of nutritional guide. It consists of common food to consume and avoid while maintaining a Keto diet. The food sources are categorized among 3 different tiers on a scale.
In 2018, there was a spike in searches about ‘keto diet’ and ‘keto’ worldwide on the internet. However, the ketogenic diet is not new and has been around since 1920 to treat epilepsy. This diet was found to help one lose a substantial amount of
This question often comes up, “Is coconut oil unhealthy because of the high amount of saturated fat it contains?”. The American Heart Association (AHA) recently issued a report advising against the use of coconut oil. “Coconut oil increases LDL cholesterol, a cause of Cardiovascular disease
Gluten-free diets have gained tremendous popularity worldwide in past few years. Avoiding gluten has become a kind of a fad and gluten-free foods have become synonymous with healthy eating. In this article, we discuss what gluten is, why it could be harmful for some people
We have seen chronic conditions such as heart disease, diabetes, obesity and hormone imbalances on the rise among senior executives. Unless they find a way to keep themselves healthy while traveling, it is impossible for them to maintain optimal health. Armed with the following
I get asked this a lot, “Should we supplement?”. Ideally, a healthy food plan should provide majority of our daily requirement of nutrients. Despite this, I suggest that all of us need to take supplements. So, what are my reasons for saying so? Today, we
The popularity of high-intensity interval training (HIIT) is on the rise. You might know HIIT is a workout that alternates between intense bursts of activity and fixed periods of less-intense activity or even complete rest. HIIT workouts can be performed on all exercise modes, including
How often do you find yourself with a group of young children and see almost everyone playing on their tablets or mobile phones? Game designers are continuously using a variety of techniques to make them more addictive and attractive. Have you ever worried about the
How often do you find yourself with a group of young children and see almost everyone playing on their tablets or mobile phones? Game designers are continuously using a variety of techniques to make them more addictive and attractive. Have you ever worried about the adverse