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Are Probiotics Necessary?

Are Probiotics Necessary?

Probiotics are bacteria which are beneficial to our body. It is commonly found in yoghurts, fermented food, and supplements. It helps with the digestive system and improves the immune system. Conditions such as Irritable Bowel Syndrome (IBS) and Inflammatory Bowel Disease (IBD) are commonly prescribed

Ketogenic Food Pyramid

Ketogenic Food Pyramid

What is Ketogenic Food Pyramid? The Ketogenic Food Pyramid is commonly referred to as a form of nutritional guide. It consists of common food to consume and avoid while maintaining a Keto diet. The food sources are categorized among 3 different tiers on a scale.
The Rise of Ketogenic Diet

The Rise of Ketogenic Diet

In 2018, there was a spike in searches about ‘keto diet’ and ‘keto’ worldwide on the internet. However, the ketogenic diet is not new and has been around since 1920 to treat epilepsy. This diet was found to help one lose a substantial amount of
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