Billions of people suffer from a kind of hunger that they do not feel and this is referred to as the hidden hunger. This hunger refers to the inadequate intake of vitamins and minerals that are vital for the body to function properly. You might
You just need a few ingredients for this refreshing drink in this intense Singapore heat. Some studies have shown that concentrated green tea extracts containing polyphenols lead to weight loss. Stevia is used here as a sweetener. Stevia is extracted from leaves of a South
The phrase “toxins in food” has been thrown around a lot but what does it mean exactly? Toxins are anything that gets in the way of our body’s ability to function properly. When there are too many toxins in our body, our liver that is
Let us overcome our sense of helplessness together and take positive action to build immunity and be better prepared to handle COVID-19 or any other disease. In this five part series, I will offer practical advice about steps we can all take. Feel free to
The Institute for Functional Medicine (IFM) is pleased to announce Dr Menka Gupta as a member of IFM Certified Practitioners. IFM is the global leader in Functional Medicine.
Probiotics are bacteria which are beneficial to our body. It is commonly found in yoghurts, fermented food, and supplements. It helps with the digestive system and improves the immune system. Conditions such as Irritable Bowel Syndrome (IBS) and Inflammatory Bowel Disease (IBD) are commonly prescribed
Protein powders contain nutrients which helps with weight management, encourage muscle growth, repair ligaments, boost immunity, and more. There are various types of protein powders available – plant-based, dairy-free, organic pea, whey, and more.