Best Juicing Recipes To Reduce Inflammation

You’ve landed here, which means you might be experiencing some sort of inflammation. Inflammation is one of the most common problems these days, but did you know that you can also reduce your inflammation by using natural juices? Yes, you heard it right. 

If you’re experiencing digestive issues, skin problems, or pain in your joints, then you’ve come to the right place. We’ve gathered some of the best juicing recipes to help you get the relief you’re looking for.

10 Best Anti-Inflammatory Juice Recipes

Let’s take a look at 10 detailed recipes that you can rely on to help you reduce your inflammation.​​ 

1. Green Juice Recipe [Celery, Collard Greens, Parsley, & Apple]

This green juice is rich in antioxidants and has antibacterial and anti-inflammatory properties. 

How to make green juice?



Serve it and enjoy. You can drink it immediately or within 30 minutes. Additionally, you can store it in an airtight glass container in the refrigerator for up to 24 hours.

2. Wheatgrass Juice Recipe

Wheatgrass is packed with various nutrients that may help fight inflammation. It has a low-calorie count and contains vitamins A, C, & E, and glutathione. It also contains antioxidants that reduce oxidative stress and may prevent cancer and arthritis. The presence of enzymes aids in digestion. 

Its juice can detoxify your body, eventually reducing stomach upset, bloating, gas, and other digestive issues. It also boosts the immune system and lowers cholesterol and blood pressure.

How to make wheatgrass juice?



Pour it into a glass and enjoy the nutritious juice.

3. Cucumber Juice Recipe

With 96% of water content, cucumber is a rich source of vitamins and fiber. It helps regulate your digestion, lower blood sugar, and make your skin glow.

Most of the anti-inflammatory properties of cucumber are sourced from phytonutrients – flavonoids and triterpenes. These phytonutrients help combat oxidative stress, causing inflammation.

How to make cucumber juice?



Pour it into a glass and enjoy.

4. Turmeric Shot Recipe

Turmeric is a rich source of polyphenol curcumin, which has antioxidant and anti-inflammatory effects. The research suggests that curcumin effectively manages oxidative and inflammatory conditions, exercise-induced inflammation, metabolic syndrome, arthritis, and anxiety. Vitamins and nutrients in curcumin help boost the immune system. 

How to make a turmeric shot?



If you find the flavor too intense, add more water. You can also add half a spoon of honey for sweetness.

5. Pineapple and Ginger Juice

Pineapple and ginger have anti-inflammatory properties that can boost the immune system, support healthy digestion, combat joint pain, and enhance overall health. 

Moreover, pineapple is rich in vitamin C and antioxidants. Ginger contains several antioxidant compounds, nearly 40. They assist in treating various inflammatory conditions. A study suggests that the compounds – 6-Shogaol, zingerone, and 8-Shogaol – in ginger can significantly reduce some major symptoms of a few inflammatory diseases like arthritis. 

How to make pineapple and ginger juice?



Sit back, take a sip, and enjoy this fresh pineapple and ginger juice.

6. Cabbage, Apple, & Cucumber Juice

Cabbage belongs to the cruciferous vegetable family and has potential anti-inflammatory properties. It is rich in antioxidants and vitamins K and C and boosts digestive health.

Apples contain numerous antioxidants, Vitamin C, and dietary fiber. Cucumber is rich in minerals and vitamins and can contribute to offering overall hydration.

How to make cabbage juice?



If you use a blender, cut these ingredients into small pieces, add lemon, ginger, and water, and blend until the mixture is smooth.

7. Fennel Juice

Next on the list is fennel juice. It’s another amazing juice that can offer you a plethora of benefits. 

Fennel promotes healthy digestion, regulates blood pressure, and supports cardiovascular health. It contains vitamin C and is a great source of antioxidants. The antioxidant flavonoid Quercetin offers anti-inflammatory benefits.

How to make fennel juice?



Pour the juice into a glass. Serve and enjoy.

8. Kale Juice

If you want to have a perfect nutrient-packed juice, you can’t miss this kale juice. 

Kale is a cruciferous vegetable belonging to the Brassica Oleracea family. It helps boost bone, heart, eye, and digestive health. It is a rich source of vitamins K, C, and A, minerals, potassium, and calcium, and has anti-inflammatory properties. The antioxidants and phytonutrients in kale may protect against certain types of cancer, including breast, colon, and lung cancer. 

How to make kale juice?



Serve fresh.

9. Carrot Juice with Orange and Ginger 

Carrot has high beta-carotene content, which our body converts into vitamin A. It is rich in antioxidants and can guard against free radicals. Also, it is a good source of fiber and potassium that help regulate blood pressure and cholesterol levels. 

Oranges are packed with vitamin C, ample antioxidants, and flavonoids that may have anti-inflammatory and cardiovascular benefits. Ginger’s antioxidant compounds help treat certain inflammatory conditions. 

How to make carrot juice with orange and ginger?



Pour the juice into the glass and enjoy.

10. Beet Juice

Beet, also known as beetroot, is a nutrient-rich root vegetable with many benefits. The presence of iron, folate, potassium, and vitamin C supports digestive health, improves cognitive function, and boosts heart health. 

Betalain pigments in beetroot demonstrate potential antioxidant, anti-inflammatory, and chemo-preventive activity. Additionally, beetroot contains several bioactive compounds that benefit disorders characterized by chronic inflammation.



Enjoy your refreshing and nutritious beet juice!

What is Juicing?

Juicing is the process of extracting liquid content from whole fruits and vegetables, leaving behind the solid pulp and seeds. Simply put, juicing is a method of making a drink from fruits and vegetables. The extracted juice contains vitamins, minerals, and antioxidants.

Usually, this process leverages a juicer or a similar device specially formulated for juicing. The two major types of juicers available are centrifugal and masticating juicers. 

They are affordable and commonly available in commercial stores. However, sometimes, these juicers are not good at extracting all nutrients and flavors from fruits and vegetables. As a result, centrifugal juicers are ideal for those who are juicing for reasons other than nutrient supplements.

These juicers are best at extracting all nutrients and flavors of fruits and vegetables. Although expensive, masticating juicers are worth the investment if you are serious about incorporating a juicing regimen into your diet.

Fruit Juices or Vegetable Juices – Which Are Better for Inflammation?

Undoubtedly, whole fruits and vegetables contain a higher amount of fiber compared to juices. Juicing reduces a considerable amount of fiber content. As a result, juicing can be a great addition to your diet but not a replacement for it. 

Both fruit and vegetable juices are packed with myriad benefits. However, vegetable juices win the game as they are rich in antioxidants and phytonutrients and lower in sugar content and calorie count. Also, they contain some anti-inflammatory compounds like carotenoids and flavonoids, which help combat inflammation.

If you have any specific condition associated with inflammation, it is recommended to consult a healthcare provider or nutritionist before incorporating specific juice recipes into your meal plan. 

Things to Consider Before Incorporating a Juice Regimen into Your Diet

Here are a few significant considerations to take into account before incorporating a juice regimen into your diet: 

How Juicing Helps Combat Inflammation?

Juicing can have a significant impact on inflammation. This is because juices have anti-inflammatory compounds. However, it is imperative to note that you should not rely solely on juicing. Make it a part of a balanced diet. 

Additionally, juicing contributes to hydration and can boost your bodily functions. It provides numerous minerals and vitamins, which improve absorption and give some rest to your digestive system while combating inflammation.


Though juicing reduces fiber content from fruits and vegetables, it still serves as a great addition to your meal plan. The juicing recipes above can help tame inflammation and improve overall health and wellness. If you wish to try your own juice recipe, balance the sugar content of fruits with vegetables. 

Remember, if you have any specific health condition, it is advisable to consult a healthcare professional or nutritionist before consuming any juice recipe. 

Inflammation can cause many chronic diseases, including cancer, diabetes, arthritis, obesity, and respiratory diseases. Functional medicine helps uncover the root cause of diseases and emphasizes a holistic approach to treating them. 

If you experience the symptoms of any chronic disease, consult a functional medicine practitioner to uncover the root cause and get a personalized treatment plan. 

So, are you ready to say goodbye to inflammation and transform yourself into a healthier version? 

Frequently Asked Questions

1. Does juicing help reduce inflammation?

Yes, the juice of veggies and fruits can help reduce inflammation. This is because fruits and vegetables contain antioxidants and anti-inflammatory compounds, positively affecting inflammation.

2. Are there any side effects of inflammation?

Yes, pain, chronic fatigue, depression, mood disorders, arthritis, asthma, diabetes, and cancer are some common side effects of chronic inflammation.

3. What is the difference between blending and juicing?

In blending, pulp and fiber remain in the drink, whereas juicing separates the liquid from the pulp and fiber.

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