Hypothyroidism is one of the most common chronic conditions caused by the deficiency of thyroid hormones – thyroxine (T4) and triiodothyronine (T3). Around 5% of

The short answer would be when doctors prescribe you to get a test. But that’s not the answer you were looking for, is it? Rightfully

If you’ve been struggling with anxiety for some time, you might have noticed that certain situations, thoughts or people can make you feel anxious. But

If you answered yes to the above questions, it is not a normal part of aging. Instead, you might be dealing with adrenal fatigue. In

Did you know that a simple change in your diet can deliver a powerhouse of health benefits? Here’s a soothing elixir that is nutrient-dense and

What are the effects of blue light and screen time? Do you suffer from dry, fatigued eyes, neck and back pain, poor sleep quality, anxiety,

What Is Functional Medicine? Generally, allopathic medicine treats the symptoms of a disease, while functional medicine treats the underlying root cause of the disease. When

Diseases Where Functional Medicine Can Help Functional medicine is an integrative strategy for helping the patient as an individual. It provides a patient-centred approach to

Should I take Protein Powder? Protein is a crucial macronutrient that supports overall health, it helps with weight management, encourages muscle growth, helps in hormonal

Ketogenic Food Pyramid What is Ketogenic Food Pyramid? The Ketogenic Food Pyramid is commonly referred to as a form of nutritional guide. It consists of

The Rise of Ketogenic Diet In 2018, there was a spike in searches about ‘keto diet’ and ‘keto’ worldwide on the internet. However, the ketogenic

A common question regarding coconut oil often comes up, “Is coconut oil unhealthy because of the high amount of saturated fat it contains?”.  The American

Is a Gluten Free diet helpful for your health? Gluten-free diets have gained tremendous popularity worldwide in the past few years. Avoiding gluten has become

We have seen chronic conditions such as heart disease, diabetes, obesity and hormone imbalances on the rise among senior executives.  Unless they find a way

Should we supplement? I get asked this a lot, “Should we supplement?”. Ideally, a healthy food plan should provide majority of our daily requirement of

The popularity of High-Intensity Interval Training (HIIT) is on the rise. It is a training regime that consists of short, acute sessions of high-intensity cardio

How often do you find yourself with a group of young children and see almost everyone playing on their tablets or mobile phones? Game designers

How often do you find yourself with a group of young children and see almost everyone playing on their tablets or mobile phones? Game designers

Do you always feel that you are low in energy, exhausted or not feeling perfect. You lack the vitality you had when you were younger?

How health savvy are you? Click below to try the health quiz out. You might be surprised by how much you know or do not

Drinking smoothie is an extremely nutritious way to start your morning, they also make a great post workout meal. A glassful provides the right amount

Broccoli has an excellent reputation among healthy food choices. Its rich nutrients are highly beneficial for the body. It belongs to the cabbage family and

A peek into Functional Nutrition Know more about functional medicine: READ MORE Dr Menka Gupta IFMCP, MSc, MBBS Share this post