Articles

Hormone Health

Top 8 Reasons to Use The DUTCH Test

Persistent fatigue. Mood swings. Unexplained weight gain. PMS. Hormone imbalances can cause a variety of unrelated symptoms. Traditional hormone testing methods often fall short of

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Treating Gut Inflammation
Blog

Treating Gut Inflammation: The Role of Stress and How to Manage It

The emerging science of Psychoneuroimmunology shows how chronic stress impacts our gut health and, in turn, our overall health. The biochemical processes activated by stress, such as the HPA axis’s role and the importance of the vagus nerve, contribute to gut inflammation. This impacts our overall health and well-being and warrants our attention and action.

Stress reduction techniques like Mindful-Based Stress Reduction, yoga, tai chi, deep breathing exercises, and physiological sighing are essential tools for maintaining a healthy gut and a balanced mind.

From a functional medicine perspective, an optimal gut health approach includes proper nutrition, regular exercise, nurturing relationships, sufficient sleep, relaxation, and minimizing exposure to environmental toxins.

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Benefits Of Yoga For Digestion
Blog

Benefits Of Yoga For Digestion

If your body can absorb nutrients and energy from food, thank your digestion.  Good digestion translates to physical well-being and mental health. Impaired digestion, on

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Autoimmunity

Is Hypothyroidism Genetic?

Hypothyroidism is one of the most common chronic conditions caused by the deficiency of thyroid hormones – thyroxine (T4) and triiodothyronine (T3). Around 5% of

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Gut Friendly Food
Blogs

Healing a Leaky Gut: A Step-by-Step Guide

Leaky gut is a condition where the lining of the digestive tract becomes damaged, allowing undigested food particles, harmful bacteria and  toxins to leak into the bloodstream. This can trigger inflammation and contribute to various health issues, such as digestive problems, autoimmune disorders, depression and chronic fatigue. 

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Blogs

What can the Dutch test tell you?

When Blood Test Show Hormone Levels as Normal Recently we had a patient who was suffering from poor sleep, chronic fatigue, stress, anxiety, palpitations, aching

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Blogs

What Is Functional Medicine?

What Is Functional Medicine? Generally, allopathic medicine treats the symptoms of a disease, while functional medicine treats the underlying root cause of the disease. When

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DNA Tests

Introducing: NutraNourish HEALTH

NutraNourish HEALTH is designed to optimise well-being and health by personalising lifestyle and nutrition choices and, where necessary, using supplements tailored to offset any particular

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Cardio-metabolic Disorders

Hidden Hunger

Hidden Hunger Billions of people suffer from a kind of hunger that they do not feel, and this is referred to as hidden hunger. This

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Blogs

Recipe: Lemongrass Green Tea

Recipe: Lemongrass Green Tea You just need a few ingredients for this refreshing drink in this intense Singapore heat. Some studies have shown that concentrated

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Blogs

Are Probiotics Necessary?

What are Probiotics? Probiotics are bacteria which are beneficial to our body. It is commonly found in yoghurts, fermented food, and supplements. It helps with

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Blogs

Should I take Protein Powder?

Protein is a crucial macronutrient that supports overall health, it helps with weight management, encourages muscle growth, helps in hormonal balance, repairs ligaments, boosts immunity,

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Blogs

Ketogenic Food Pyramid

What is Ketogenic Food Pyramid? The Ketogenic Food Pyramid is commonly referred to as a form of nutritional guide. It consists of common food to

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Blogs

The Rise of Ketogenic Diet

In 2018, there was a spike in searches about ‘keto diet’ and ‘keto’ worldwide on the internet. However, the ketogenic diet is not new and

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Blogs

Should we supplement?

I get asked this a lot, “Should we supplement?”. Ideally, a healthy food plan should provide majority of our daily requirement of nutrients. Despite this,

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Blogs

Benefits of Smoothies

Drinking smoothie is an extremely nutritious way to start your morning, they also make a great post workout meal. A glassful provides the right amount

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