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Benefits of Consuming Protein Powder

Protein powder contain nutrients which helps with weight management, encourage muscle growth, repair ligaments, boost immunity, and more. There are various types of protein powders available – plant-based, dairy-free, organic pea, whey, and more.

What are the Health Benefits of Protein Powder?

1. Muscle Growth

Benefits of Consuming Protein Powder

You might have noticed that those who visit the gym often will consume protein shakes. This is due to the fact that proteins are a huge contributing factor to muscle growth. For most people, the recommended protein intakes are 46g and 56g for women and men respectively.

2. Repairs Ligaments

Benefits of Consuming Protein Powder

Protein makes up a large portion of our ligaments and tendons. In the event where our body lacks the amount of protein it needs, the repairment process for torn ligaments can be expected to be longer than normal.

3. Weight Management

Consuming protein helps to reduce portion size and cravings in the middle of the day. This is a result of the feeling of being full after consuming protein powder or protein-rich foods. After a period of time, the body mass might decrease as the amount of food intake is lowered.

What are the recommend protein powders?

Plant-Based Protein Powder: MycoPure

Benefits of Consuming Protein Powder

Brand: Designs for Health®

MycoPure™, a plant-based protein powder, is fermented from shiitake mushrooms. It also features a blend of medicinal mushrooms that offers robust immune support.

This shiitake fermented protein contains 9 essential amino acids (including a high branched-chain amino acid, BCAA, composition) and has achieved the highest PDCAA (Protein Digestibility Corrected Amino Acid) score of 1.00. A high PDCAA score indicates that the protein powder is of a high quality.

Additionally, the fermentation process removes anti-nutrients and optimizes the digestibility and nutritional profile.

 

Recommended Use: Mix 42 grams in 1 to 1.5 cup of water or any other beverage per day, or as directed by your health care practitioner.

Dairy-Free Protein Powder: PurePaleo

Benefits of Consuming Protein Powder

Brand: Designs for Health®

PurePaleo™ is a delicious and dairy-free protein powder which yields 21 g of protein per serving.

It contains a highly concentrated bone broth protein which is produced through an exclusive process that allows the protein to be broken down into more amino acids. As a result, the protein powder will be absorbed and digested easily.

Furthermore, this protein powder contains over 97% protein and is ideal for those on a Paleo diet or anyone who wants the unique protein profile that comes only from beef. It is also suitable for those who are allergic to dairy products, want a true Paleo protein source, and/or want the unique protein profile of beef to build muscle, cartilage & ligaments.

*PurePaleo™ contains beef from animals raised in Sweden without hormones or antibiotics, and is free of any genetically modified (GMO) grains, grasses, and/or ensilage.

 

Recommended Use: Mix 27 grams in 1 cup of water or any other beverage per day, or as directed by your health care practitioner.

Organic Pea Protein Powder: Organic PurePea

Benefits of Consuming Protein Powder

Brand: Designs for Health®

Organic PurePea™ comes in three flavors: Chocolate, Vanilla, and Unflavored. This organic and natural pea protein powder offers a high level of nutritional benefits, high absorption, and an excellent digestibility.

The raw materials, certified organic North American grown yellow peas, are non-GMO and are produced with a natural fermentation process which uses no chemical solvents.

 

Recommended Use (Chocolate): As a dietary supplement, mix 32 grams in 1 cup of water or any other beverage per day, or as directed by your health care practitioner.

Recommended Use (Vanilla/Unflavored): As a dietary supplement, mix 30 grams in 1 cup of water or any other beverage per day, or as directed by your health care practitioner.

 

 

 

Note: These protein powders are not intended to diagnose, treat, cure, or prevent any disease.

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