Dr Menka Gupta, Author at Nutra Nourish

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10 May

Functional Nutrition & Covid 19

Let us overcome our sense of helplessness together and take positive action to build immunity and be better prepared to handle COVID-19 or any other disease. In this five part series, I will offer practical advice about steps we can all take. Feel free to

21 Dec

Should I take Protein Powder?

Dr Menka GuptaNo Opinions

Protein powders contain nutrients which helps with weight management, encourage muscle growth, repair ligaments, boost immunity, and more. There are various types of protein powders available – plant-based, dairy-free, organic pea, whey, and more.

01 Feb

Fermented Food Workshop

Dr Menka GuptaNo Opinions

Your gut health plays a prominent role in your overall wellness, immunity and disease prevention. If you or your loved ones are looking to improve gut health or suffering from any other related health issues, this workshop is right for you! Learn how to

07 Dec

Busting myths: Is Coconut Oil really Unhealthy?

Dr Menka GuptaNo Opinions

This question often comes up, “Is coconut oil unhealthy because of the high amount of saturated fat it contains?”. The American Heart Association (AHA) recently issued a report advising against the use of coconut oil. “Coconut oil increases LDL cholesterol, a cause of Cardiovascular disease

06 Dec

Immunity Boosting Smoothie Recipe

Dr Menka GuptaNo Opinions

I'm sharing a recipe for this striking immunity boosting smoothie, a must for this holiday season. Strawberry and Goji Berry Smoothie Makes 2 servings Immunity Boosting Smoothie Ingredients 2 tablespoons dried goji berries 1 cup organic strawberries 2 cups almond milk (can substitute with coconut

17 Nov

Is a Gluten Free diet helpful for your health?

Dr Menka GuptaNo Opinions

Gluten-free diets have gained tremendous popularity worldwide in past few years. Avoiding gluten has become a kind of a fad and gluten-free foods have become synonymous with healthy eating. In this article, we discuss what gluten is, why it could be harmful for some people

10 Mar

Useful Tips: How Do I Stay Healthy While Traveling?

Dr Menka GuptaNo Opinions

We have seen chronic conditions such as heart disease, diabetes, obesity and hormone imbalances on the rise among senior executives. Unless they find a way to keep themselves healthy while traveling, it is impossible for them to maintain optimal health. Armed with the following

28 Feb

Should we supplement?

Dr Menka Gupta2 Opinions

I get asked this a lot, “Should we supplement?”. Ideally, a healthy food plan should provide majority of our daily requirement of nutrients. Despite this, I suggest that all of us need to take supplements. So, what are my reasons for saying so? Today, we

14 Feb

Is HIIT (High-Intensity Interval Training) Bad for You?

Dr Menka GuptaNo Opinions

The popularity of high-intensity interval training (HIIT) is on the rise. You might know HIIT is a workout that alternates between intense bursts of activity and fixed periods of less-intense activity or even complete rest. HIIT workouts can be performed on all exercise modes, including

26 Jan

Is too much screen time ruining your children’s health?

Dr Menka GuptaNo Opinions

How often do you find yourself with a group of young children and see almost everyone playing on their tablets or mobile phones? Game designers are continuously using a variety of techniques to make them more addictive and attractive. Have you ever worried about the

Dr Menka Gupta

Functional Nutrition & Covid 19

Should I take Protein Powder?

Fermented Food Workshop

Busting myths: Is Coconut Oil really Unhealthy?

Immunity Boosting Smoothie Recipe

Is a Gluten Free diet helpful for your health?

Useful Tips: How Do I Stay Healthy While Traveling?

Should we supplement?

Is HIIT (High-Intensity Interval Training) Bad for You?

Is too much screen time ruining your children’s health?

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Dr Menka Gupta