menka, Author at Nutra Nourish

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21 Dec

Should I take Protein Powder?

Protein powders contain nutrients which helps with weight management, encourage muscle growth, repair ligaments, boost immunity, and more. There are various types of protein powders available – plant-based, dairy-free, organic pea, whey, and more.

01 Feb

Fermented Food Workshop

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Your gut health plays a prominent role in your overall wellness, immunity and disease prevention. If you or your loved ones are looking to improve gut health or suffering from any other related health issues, this workshop is right for you! Learn how to

07 Dec

Busting myths: Is Coconut Oil really Unhealthy?

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This question often comes up, “Is coconut oil unhealthy because of the high amount of saturated fat it contains?”. The American Heart Association (AHA) recently issued a report advising against the use of coconut oil. “Coconut oil increases LDL cholesterol, a cause of Cardiovascular disease

06 Dec

Immunity Boosting Smoothie Recipe

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I'm sharing a recipe for this striking immunity boosting smoothie, a must for this holiday season. Strawberry and Goji Berry Smoothie Makes 2 servings Immunity Boosting Smoothie Ingredients 2 tablespoons dried goji berries 1 cup organic strawberries 2 cups almond milk (can substitute with coconut

17 Nov

Is a Gluten Free diet helpful for your health?

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Gluten-free diets have gained tremendous popularity worldwide in past few years. Avoiding gluten has become a kind of a fad and gluten-free foods have become synonymous with healthy eating. In this article, we discuss what gluten is, why it could be harmful for some people

10 Mar

Useful Tips: How Do I Stay Healthy While Traveling?

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We have seen chronic conditions such as heart disease, diabetes, obesity and hormone imbalances on the rise among senior executives. Unless they find a way to keep themselves healthy while traveling, it is impossible for them to maintain optimal health. Armed with the following

28 Feb

Should we supplement?

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I get asked this a lot, “Should we supplement?”. Ideally, a healthy food plan should provide majority of our daily requirement of nutrients. Despite this, I suggest that all of us need to take supplements. So, what are my reasons for saying so? Today, we

14 Feb

Is HIIT (High-Intensity Interval Training) Bad for You?

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The popularity of high-intensity interval training (HIIT) is on the rise. You might know HIIT is a workout that alternates between intense bursts of activity and fixed periods of less-intense activity or even complete rest. HIIT workouts can be performed on all exercise modes, including

26 Jan

Is too much screen time ruining your children’s health?

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How often do you find yourself with a group of young children and see almost everyone playing on their tablets or mobile phones? Game designers are continuously using a variety of techniques to make them more addictive and attractive. Have you ever worried about the

26 Jan

Is too much screen time making your Children Sick?

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menka

Should I take Protein Powder?

Fermented Food Workshop

Busting myths: Is Coconut Oil really Unhealthy?

Immunity Boosting Smoothie Recipe

Is a Gluten Free diet helpful for your health?

Useful Tips: How Do I Stay Healthy While Traveling?

Should we supplement?

Is HIIT (High-Intensity Interval Training) Bad for You?

Is too much screen time ruining your children’s health?

Is too much screen time making your Children Sick?

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