The Institute for Functional Medicine (IFM) is pleased to announce Dr Menka Gupta as a member of the 2020 graduating class of IFM Certified Practitioners. IFM is the global leader in Functional Medicine.
Probiotics are bacteria which are beneficial to our body. It is commonly found in yoghurts, fermented food, and supplements. It helps with the digestive system and improves the immune system. Conditions such as Irritable Bowel Syndrome (IBS) and Inflammatory Bowel Disease (IBD) are commonly prescribed
Protein powders contain nutrients which helps with weight management, encourage muscle growth, repair ligaments, boost immunity, and more. There are various types of protein powders available – plant-based, dairy-free, organic pea, whey, and more.
Thunder Tea Rice, aka. 擂茶饭, is a delicious and healthy dish that is extremely simple to make. There are different variations of thunder tea rice – some might put tofu in it while others might put cabbagge or azuki beans.
Nut Millet Energy Balls, or also known as Ragi Nut Ladoos, are very easy to make and it can be done together with young kids. It is packed with nutrients and vitamins, making it the go-to snack for all.
Craving for something tasty yet nutritious? Try out this easy and quick Ginseng Chicken Soup recipe with only 5 ingredients! It is sweet and savoury and is well-known to help boost our immunity. Prepare this dish at home to help strengthen the health of you
Spicy feta dip is quick and easy to make when there are unexpected guests. It only uses a few ingredients and goes well with veggie crudités. Not only that, this spicy dip is also gluten free and finger-licking good.
Chickpea & kale soup is super healthy and it is a favourite in my family. Kale is highly nutritious and is rich in Vitamin C, B6, and manganese. In fact, one cup of kale will supply more than 70% of the RDI for vitamin C,