What are the effects of blue light and screen time? Do you suffer from dry, fatigued eyes, neck and back pain, poor sleep quality, anxiety,

What Is Functional Medicine? Generally, allopathic medicine treats the symptoms of a disease, while functional medicine treats the underlying root cause of the disease. When

Diseases Where Functional Medicine Can Help Functional medicine is an integrative strategy for helping the patient as an individual. It provides a patient-centred approach to

Should I take Protein Powder? Protein is a crucial macronutrient that supports overall health, it helps with weight management, encourages muscle growth, helps in hormonal

Ketogenic Food Pyramid What is Ketogenic Food Pyramid? The Ketogenic Food Pyramid is commonly referred to as a form of nutritional guide. It consists of

The Rise of Ketogenic Diet In 2018, there was a spike in searches about ‘keto diet’ and ‘keto’ worldwide on the internet. However, the ketogenic

Busting myths: Is Coconut Oil really Unhealthy? This question often comes up, “Is coconut oil unhealthy because of the high amount of saturated fat it

Is a Gluten Free diet helpful for your health? Gluten-free diets have gained tremendous popularity worldwide in the past few years. Avoiding gluten has become

Useful Tips: How Do I Stay Healthy While Traveling?  We have seen chronic conditions such as heart disease, diabetes, obesity and hormone imbalances on the

Should we supplement? I get asked this a lot, “Should we supplement?”. Ideally, a healthy food plan should provide majority of our daily requirement of

Is HIIT (High-Intensity Interval Training) Bad for You? The popularity of high-intensity interval training (HIIT) is on the rise. You might know HIIT is a

Is too much screen time ruining your children’s health? How often do you find yourself with a group of young children and see almost everyone

Is too much screen time ruining your children’s health? How often do you find yourself with a group of young children and see almost everyone

Why do I always feel tired? Do you always feel that you are low in energy, exhausted or not feeling perfect. You lack the vitality

How health savvy are you? Click below to try the health quiz out. You might be surprised by how much you know or do not

Benefits of Smoothies Smoothie Benefits Drinking smoothie is an extremely nutritious way to start your morning, they also make a great post workout meal. A

7 reasons to munch on broccoli Yes, its true! Broccoli has many health benefits especially in fighting cancer. Find out how in my article below.

A peek into Functional Nutrition Know more about functional medicine: READ MORE Dr Menka Gupta IFMCP, MSc, MBBS Share this post