“The longest journey begins with a single step.” Patanjali

At Nutra Nourish, Dr Deepika assists Dr Menka in employing an integrated systems-based approach to explore the root causes of dis-ease and looks at individualized lifestyle strategies for achieving optimal health. As your health coach, Dr Deepika’s mission is to empower you to discover how making small personalized lifestyle changes can improve your overall health over time. She uses positive psychology, motivational interviewing and a value/ character strengths-based approach to inspire you to tap into the healthiest happiest version of you.

In Dr Deepika’s words, “What does ‘ feeling healthy’ mean to you? How much does being full of energy with a zest for living, through life’s ups and downs, matter to you?

My goal at Nutra Nourish is to walk alongside you as you pay attention and discover for yourself, how your food habits, exercise and sleep patterns as well as the way you manage stress in your day-to-day life, profoundly impact your metabolic pathways and ultimately influence your energy flow, your mood and how healthy and balanced you feel physically, mentally and emotionally, at whichever stage of life you are in. I will share with you, the latest Science-backed functional medicine nutrition, movement, sleep and mind-body awareness tools and resources and will educate, guide, support and encourage you, step by step, while you learn to use them, while you figure out what works for you and what doesn’t. I promise to be your accountability partner as you commit to making realistic goals for yourself, and will help you measure the impact of these changes so that over time, you profoundly transform your health toward a sense of lasting wellbeing. I look forward to helping you empower yourself towards creating an enhanced sense of balance, harmony and vitality for yourself, toward living with a renewed sense of meaning, value and purpose.”