About
Our Mission
We’re on a mission to make the world a healthier and happier place through a personalised, holistic and scientific approach to health. We empower our community to make sustainable lifestyle changes unique to their biochemistry for Disease Prevention and Optimal Health.
Our Core Ethos:
Individual Focussed
Science-Based
Preventive
Root cause approach
At Nutranourish, we believe in empowering YOU to achieve vibrant health and happiness everyone deserves.
Our practitioners use their training in functional medicine, nutrition and genomics along with their knowledge of general medicine to help a wide range of patients with chronic health conditions.
Nutranourish aims to restore health and optimise performance through sustainable changes in nutrition and lifestyle.
We use cutting-edge advanced nutritional and hormonal screening tests, to understand the root cause of chronic illness.
Our practitioners are on a mission to provide the best science-based protocols developed through decades of clinical experience.
Our Team
Dr Menka Gupta
Empowering you to be Healthy and Happy
Dr Menka is the first and only Institute for Functional Medicine Certified Practitioner (IFMCP) in Singapore. In her over 20 years of practice, she has developed a strong clinical acumen with a deep understanding of pathophysiology and nutritional biochemistry that makes her functional medicine protocols complete, safe and effective.
She has helped 1000s with complex and chronic health issues related to Anxiety, Depression, Insomnia, Digestive disorders, Chronic fatigue, Thyroid, Diabetes, Cholesterol Autoimmunity, Eczema, ADHD, Autism, Nutrigenomics etc. She has more than 20 years of experience in the health and medical field.
Dr Menka Gupta
Empowering you to be Healthy and Happy
Dr Menka is is the first and only Institute for Functional Medicine Certified Practitioner (IFMCP) in Singapore. In her over 20 years of practice, she has developed a strong clinical acumen with deep understanding of pathophysiology and nutritional biochemistry that makes her functional medicine protocols complete, safe and effective.
She has helped 1000s with complex and chronic health issues related to Anxiety, Depression, Insomnia, Digestive disorders, Chronic fatigue, Thyroid, Diabetes, Cholesterol Autoimmunity, Eczema, ADHD, Autism, Nutrigenomics etc. She has more than 20 years of experience in the health and medical field.
Since graduating as a Medical Doctor in 2001, Dr Menka has worked in leading hospitals in London, Singapore and India in the fields of Gynaecology, General Medicine and Gastroenterology. She is a member of the Royal Society of Medicine (RSM) & British Society of Ecological Medicine (BSEM). She has trained in Functional Medicine since 2012 from the esteemed Institute for Functional Medicine (IFM) in the US. She completed her Master’s degree in Personalised Nutrition in the UK and is a member of the British Association of Applied Nutrition and Nutritional Therapy. She is a certified DNA life (Nutrigenomics) practitioner. As an NLP practitioner, Dr Menka engages with her clients in a therapeutic partnership and coaches them towards optimum health and well-being.
At Nutra Nourish, she provides Functional Medicine consultations to find out the root cause of your health issues and make a functional program with Personalised Nutritional Therapy, functional lab testing, supplements, lifestyle and environmental strategies. As a Functional Medicine Certified Practitioner, she examines micronutrient deficiencies, hormonal imbalances, food sensitivities, gut microbiome and genetic predisposition to uncover the underlying cause of the disease. This information is leveraged with her training and experience to create personalised functional programs unique to your biochemistry. She provides you with tools that support you on your journey towards vitality and the prevention of chronic health diseases.
Her qualifications include:
- IFMCP Institute for Functional Medicine Certified Practitioner.
- MSc Personalised Nutritional therapy
- (CNELM, Middlesex University, UK)
- Functional Medicine Graduate since 2012 (IFM, US)
- MBBS, MRCOG Part 1 (UK)
- Corporate Wellness Consultant Certification (US)
- Neuro-linguistic Practitioner (NLP) Certification (UK)
- Member of IFM, BANT, GMC, MCI, RSM, BSEM
- Certified DNA life (Nutrigenomics) practitioner
Certified in Functional Medicine Advance practice modules:
- Applying Functional Medicine in Clinical Practice
- Cardiometabolic Advanced Practice Module
- Detox Advanced Practice Module
- Energy Advanced Practice Module
- Gastrointestinal Advanced Practice Module
- Hormone Advanced Practice Module
- Immune Advanced Practice Module
- Autoimmunity- Annual international Conference
- Paediatric- Advanced Clinical Training
Dr Deepika Gopalan
Mindfulness Practitioner & Health Coach
Dr Deepika Rawlley Gopalan holds a PhD in Genetics and is certified in Genetic testing and Nutrigenomics. She is a Functional Medicine Certified Health Coach (FMCHC) from the Functional Medicine Coaching Academy, USA and is passionate about exploring how ‘our genes may load the gun, but it’s our lifestyle choices that pull the trigger and help influence and determine the state of our health’.
Do any of these symptoms feel familiar to you? The weight that you never seem to be able to lose, however much you try…Brain fogginess, headaches, mood swings, fatigue, all over Heartburn body aches and pains…Heartburn and reflux, a feeling of bloatedness and IBS-like symptoms. Never ending bouts of allergies and acne.
Dr Deepika Gopalan
Mindfulness Practitioner & Health Coach
Dr Deepika Rawlley Gopalan holds a PhD in Genetics and is certified in Genetic testing and Nutrigenomics. She is a Functional Medicine Certified Health Coach (FMCHC) from the Functional Medicine Coaching Academy, USA and is passionate about exploring how ‘our genes may load the gun, but it’s our lifestyle choices that pull the trigger and help influence and determine the state of our health’.
Do any of these symptoms feel familiar to you? Weight that you never seem to be able to lose, however much you try…Brain fogginess, headaches, mood swings, fatigue, all over body aches and pains…Heart burn and reflux, a feeling of bloatedness and IBS like symptoms. Never ending bouts of allergies and acne.
“The longest journey begins with a single step.” Patanjali
At Nutra Nourish, Dr Deepika assists Dr Menka in employing an integrated systems-based approach to explore the root causes of dis-ease and looks at individualized lifestyle strategies for achieving optimal health. As your health coach, Dr Deepika’s mission is to empower you to discover how making small personalized lifestyle changes can improve your overall health over time. She uses positive psychology, motivational interviewing and a value/ character strengths-based approach to inspire you to tap into the healthiest happiest version of you.
In Dr Deepika’s words, “What does ‘ feeling healthy’ mean to you? How much does being full of energy with a zest for living, through life’s ups and downs, matter to you?
My goal at Nutra Nourish is to walk alongside you as you pay attention and discover for yourself, how your food habits, exercise and sleep patterns as well as the way you manage stress in your day-to-day life, profoundly impact your metabolic pathways and ultimately influence your energy flow, your mood and how healthy and balanced you feel physically, mentally and emotionally, at whichever stage of life you are in. I will share with you, the latest Science-backed functional medicine nutrition, movement, sleep and mind-body awareness tools and resources and will educate, guide, support and encourage you, step by step, while you learn to use them, while you figure out what works for you and what doesn’t. I promise to be your accountability partner as you commit to making realistic goals for yourself, and will help you measure the impact of these changes so that over time, you profoundly transform your health toward a sense of lasting wellbeing. I look forward to helping you empower yourself towards creating an enhanced sense of balance, harmony and vitality for yourself, toward living with a renewed sense of meaning, value and purpose.”
Certified in Functional Medicine
Advance practice modules:
- PhD Genetics (Madras University, India)
- Genetic Testing dnaLife Certification Course (Nordic Labs)
- Mindfulness Based Stress Reduction Course/ / Mind-Body Healing Mindfulness Retreat (Brahm Centre Ltd, Singapore)
- Functional Medicine Health Coach from the Functional Medicine Coaching Academy, USA.
- Health and Nutrition Courses: “Food as Medicine”, “Food and The Genome” (Monash University)
- Genetic Testing dnaLife Certification Course (Nordic Labs)
Aarti Mundae
Psychotherapist and Mental Health Coach
Aarti is a registered Counsellor with the Singapore Association for Counsellors, wife and mother with a Masters in Counselling (Monash, Australia) and a Bachelors in Psychology & Sociology. She has a wide range of experience working alongside individuals, including children, as well as couples, families, and groups.
Aarti employs a mixed style of evidence based therapies to meet the specific needs of her clients. This includes: cognitive behavioural therapy, systemic therapy, solution focused therapy, and EMDR. She is warm, direct, practical and supportive. She holds a passion for normalizing and working with the universality of the human experience to which we can all relate. Aarti believes in the importance of establishing a significant therapeutic relationship with her clients and the efficacy of driving desired change for each individual client.
Aarti has previously worked with a Voluntary Welfare Organization as a Counsellor and Trainer. She has vast experience working with local and international schools and kindergartens. In addition to her experience in human behavior Aarti is a communications specialist with significant experience in public relations where she worked with numerous kinds of clients. Aarti works with individuals of all ages, including children and teens, adults, couples, and families. She has experience working with a wide range of issues including but not limited to:
- Empowering self through Transactional Analysis
- Working with Trauma, abusive, or bad memories
- Working with Childhood hurts and abuses
- Parenting Issues like Conflict management with children and teenagers.
- Hypnotherapy
- Marital counselling
- Pain Management
- Stress management.
- Positive empowerment
- Accreditation
- SAC Registered Counsellor
Professional Affiliation:
Member – EMDR Singapore
Advisor/ Consultant – My Peegu
Education:
- Masters in Counselling
- (Monash University)
- Bachelors Degree
(Psychology/Sociology)
Training:
- EMDR trained
- Level 3 “Gottman Method Couple Training”
- Certified in Torn Asunder affair recovery programme
- Certified in kids skill programme
- Certified in working with youth
- Certified in parenting skills
- Certified in social cruelty in children & youth
(Bullying) - Attended
training in working in school setting - Attended training in transcultural Marriages
- Attended training in Autism
Fiona Maher O’Sullivan
Psychotherapist and Mental Health Coach
Fiona holds a Masters Degree and Diploma in Counselling with significant experience in face to face therapy. She is originally from Ireland and has lived and worked in Singapore for fifteen years. She has also resided in Germany, the United Kingdom and China – which has offered her an appreciation and understanding of the challenges that face both the local and international communities. Fiona’s background is in Secondary & Adult Education, where she acquired a wealth of experience in working with adults and children. Her work experience ranges from counselling to teaching and training. She works with families, couples, and individuals. Fiona adopts a person-centered approach in her work and believes that having a strong and positive relationship with the client is of utmost importance when helping the client feel safe, comfortable and protected during therapy. She uses an integrative approach and understanding of the counselling process.
Fiona tailors her therapeutic technique depending on the presented issues of each client, which involves assessing and delivering interventions and adapting her treatment plan to a client’s individual needs. Psycho-education is something of value that she offers and teaches. She works in a wide range of areas including but not limited to:
- Relationship problems,
- Family issues,
- Self-esteem,
- Stress management
- Anger management
- Marital/Couple Therapy
- Adolescent Counselling
- Parenting Issues
- Depression and Anxiety related issues
- Identifiying life-traps and how to deal with them,
- Codependency and relationship issues
Professional Affiliation:
- Registered Member Singapore Counselling Associationg
- Member EMDR Singapore
- FLS Paracounsellor
- Education
- Master of Guidance and Counselling, James Cook
University, Singapore. - Diploma in Applied Social Studies & Counselling, Cork
Institute of Technology, Ireland
Accreditation:
- SAC Registered Counsellor
Training:
- EMDR trained
- Completed Level 3 Gottman Method Couples Therapy
- Completed Level 1 training in Gottman
Method Couples
Therapy - Certificate in Personal Development, Cork Institute of Technology
- Certificate in Counselling & Human Relations Skills, Cork
Institute of Technology, Ireland.
- Diploma in Business German, University College Cork,
Ireland - Certificate in
English Language Teaching to Adults,
British Council, Singapore - Higher Diploma in Education, University College Cork,
Ireland Bachelor of Arts in English and German, - University College Cork, Ireland
We would love you to share your healthy recipes and your profile with the Nutra Nourish community. Submit your nutritious and delicious recipe or video to us now and receive feedback from our Functional Nutritionist!
