Are Probiotics Necessary?

Are Probiotics Necessary? What are Probiotics? Probiotics are bacteria which are beneficial to our body. It is commonly found in yoghurts, fermented food, and supplements. It helps with the digestive system and improves the immune system. Probiotics are typically prescribed to those with Irritable Bowel Syndrome (IBS) and Inflammatory Bowel Disease (IBD). Benefits of Consuming […]