WHATSAPPNutra Nourish
Eat well, Move more, Breathe deeply. THRIVE
Certified Functional Medicine Practitioner
The Institute for Functional Medicine (IFM) is pleased to announce Dr Menka Gupta as a member of IFM Certified Practitioners. She is the first Functional Medicine certified practitioner in Singapore and India to join this elite group of doctors.
More details here.
“It is best to choose someone who has gone through and passed the certification programme.”
Dr Mark Hyman, Chairman of the Institute for Functional Medicine (IFM)
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At Nutra Nourish, we help to identify the root cause of health issues in both Adults & Children by using Functional Medicine, Advanced Functional Testing and Personalized Nutrition so as to Restore Wellness, Peak Performance and Enhance Vitality
How we can work together
Personalised Consultation
By using Scientific, Research based Nutrition Evidence and cutting edge Functional Medicine, we can work together to help you live a Healthier and Happier life.
Nutrigenomics
Our DNA tests focus on Weight Management, Chronic disease Risk Management for Diabetes, cholesterol, Athletic Performance, High-intensity Exercise Recovery.
Corporate Wellness
A Holistic and Engaging Service with Functional Nutrition and Mindfulness workshops, focused on improving the health and productivity of your employees for a more robust workforce.
Our Happy Clients
Don't just take it from us;
let our clients do the talking too.
Menka helped with my son’s food allergies and gave some very innovative solutions. She is a very conscientious practitioner and it’s refreshing to find someone so committed to natural healing in this day and age of over medication. She also has a background in allopathic medicine which is interesting in a functional medicine practitioner and makes it a more well rounded approach.
Water retention ,bloating and candida led me to consult Dr Menka ..
Thru out the program I was guided patiently with receipes and supplements suited to my vegetarian needs .
Good health begins with the gut and I would definitely recommend Dr Menka for a healing the body the natural way .
My 17 year old son was diagnosed with diabetes and was started on medications for it. Menka help him loose 30kgs of weight with personalised nutritional therapy and supplement plans. Now, my son is doing absolutely well.
I was sleeping just for 3-4 hours in the beginning of 2017, Menka helped me find the underlying cause of my sleep issues and she made a functional program for me which helped me get my sleep back within 2 consults.
I approached Menka Gupta for a consultation on a lactation nutrition, while I was breastfeeding my new born. She conducted a thorough analysis of my existing food habits, and provided me with a detailed plan that should include all essential nutrients necessary for the mother post natal and a newborn. Ms Gupta has a great eye for detail and was able to customise a nutrition plan based on my tastes!
Menka Gupta provided me with a nutrition plan for my father who was diagnosed with Parkinsons disease. Starting with explaining in detail on what deficiencies in our bodies lead to Parkinsons, to analyzing in detail how a vegetarian can supplement his diet with natural sources of proteins. The diet helped my father regain his confidence, and most importantly the belief that diet can make such a difference to a person’s well being!
I manage Sales activities for IT firm across APAC. For last years or so, I travel a lot on work. i used to catch cold and related illness very fast. I work out regularly.Her approach is simple towards bringing nutrition balance in my food intake. The result is outstanding. Mind you, this is not about weight loss. Although, I am sure that is also possible for overweight people. I feel fresh and energetic throughout the day. I’ll strongly recommend Menka Gupta if you are interested in Natural Living philosophy.
I’ve had several consultations in 2015 with Menka Gupta and I found Menka to be very well informed about her area of expertise and extremely professional. She was clear in her nutrition and lifestyle plan and at all times kept her advice specific to nutrition. She was thorough in the nutrition plans she asked me to follow and followed up diligently. I have seen a significant improvement in my personal well being after going through a gut healing nutrition plan with her. I would not hesitate to recommend Menka.
Menka is an amazing practitioner and has played a pivotal role in the fitness and health of my teen age daughter. She had a lot of allergies we did not know about and working with Menka on her nutrition helped her loose a lot of weight and become very fit.I cannot recommend Menka enough. She is a beautiful, warm caring soul and someone who will create a personalized solution for your health challenges.
I went to Menka suffering from very high cholesterol. After going through a detailed examination, she motivated me to change my eating habits by putting in therapeutic foods and supplements. Within two months my cholesterol returned to normal and I also lost 8 kg weight.
Last year I was suffering from a lot of acid reflux to the point there drinking even a tiny amount of alcohol was causing me to throw up and i was feeling bloated. I went to Menka is need for a solution. She quickly put me on certain food and supplements and eliminated some foods from my diet. This really helped me a lot. I have been feeling great for the last 6 months and have no problems whatsoever. Thanks Menka!
My visit to Dr. Menka has helped me achieve the healthy weight which I desired, through good recommendations of healthy diets in my daily life. She also suggested appropriate health supplements to aid my weight loss and improvement in overall health. I feel lighter and healthier now.
I would recommend Menka highly she is very knowledgeable, sincere and caring. She has brought new insights into my condition which has troubled me for years and now thanks to this I am recovering slowly. I would recommend her highly.
I was referred to Menka for treatment of PMS, weight gain and stress symptoms using an alternative approach to prescriptions. Over the course of a few months Menka was able to identify the right treatment using a holistic diet plan that included a food list and portion recommendations. She was great at coaching me through the diet changes to enable me to successfully stick to the plan. Overall, I’m feeling happier, healthier and so excited that I found Menka to put me on a natural treatment path.
My consultation with Menka could not have been a better experience. A three step process which includes the first consult which is more like a interview for the purpose of gathering data. The final step is a follow up to track your results and suggest modifications to ensure you are able to achieve the end result. All of this is tailored to your habits, lifestyle and personal goals.I would highly recommend Menka to anyone seeking nutrition advice. She is just the best!
I suffered from debilitating symptoms due to endometriosis when I met Menka. Her holistic plan for me that includes changes in diet and supplements worked wonders for me. That’s how powerful her work was!
I’m 62 years old and getting my 10-15 miles of runs in each week, at least 10 hours a week in the weight room and a couple rounds of golf in to boot, big thanks to Menka!
Nobody could understand my anxiety and gut issues as fast as Menka was able to. I would definitely recommend the functional way with Menka!
Menka has been amazing. She has a very holistic approach and has helped my Daughter handle a stressful period as well as manage her dietary issues in a very smooth manner. She continues to follow up and is very approachable.
I really enjoyed the mind-body workshop with Deepika, and loved that she combined both talk and practice. I loved her connecting the dots between the science and the "why" with the mind and spirit, makes so much sense to me. I liked her approach and energy and authenticity and the way she described the mind-body-spirit connection. Much of what she said resonated with me, from the "frown" her daughter mentioned used to be her default face (totally think is me sometimes!!) to how our emotions drive our actions and write our story, when we should instead try and let our thoughts and emotions float through us and not obsess and hang on to them. I loved Deepika’s anecdotes and metaphors and allusions. I would totally sign up for a weekly 1- to 2-hour meditation/talk in a similar format. Thank you. Heidi
I have been an IBD patient for over twelve years, with a recent relapse of extreme symptoms. I am glad I reached out to Menka over a year back. She has been a wealth of information and has channelized my work with this disease with a very new and forward looking perspective. It involves a lot of dedication, but has been so worth the effort and the money spent over my health, working with Menka.
I have benefitted tremendously in my health journey under the guidance of Dr Menka Gupta and Dr Deepika. Dr Deepika's talk on the power and ability of our thoughts to influence our outcomes and the guided meditation were both very helpful in creating a positive change in my life. Dr Menka has been able to understand root cause of my health issues and her recommendations have helped me with being healthier, stronger and fitter, both physically as well as mentally.
Going to the root of the issues we were having with our daughter with the holistic help of Menka was a breakthrough. Her skin rashes and constipation were resolved and her appetite has improved. Going to the root of the problem was a no brainer as opposed to continuously alleviating the symptoms
Highly recommend Dr Menka Gupta for her diagnosis . After going to 5 other doctors and getting no answers I finally met Dr Menka who absolutely made sense . It’s been an year now and gladly I can say I’m so much better and on the road to recovery .
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The First IFM Certified Functional Medicine Practitioner in Singapore & India
The Institute for Functional Medicine (IFM) is