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Personal Consult

Book a Consultation to identify your personal biochemical imbalances and how these may be contributing to your symptoms of ill health. After a detailed case history a personalised nutrition programme will be then prescribed to meet your individual needs.

Functional Medicine Personal Consultations

We are passionate about working with you in a therapeutic partnership. Our aim is to transform your health through functional medicine and nutrition.

 

We spend time with you, listening to your histories and looking at the interactions among genetic, environmental, and lifestyle factors that can influence long-term health and complex, chronic disease.

 

Before the first consultation, you will complete a health and nutrition questionnaire. After reviewing this, we prepare the material before meeting for the first consultation typically lasting 60 to 90 minutes. We further explore in a great your health and psychological history and may recommend some laboratory testing to examine what systems are affected or out of balance. We also look at your family health history and genetics, if needed, to understand the underlying cause of your symptoms.

 

This enables us to evaluate your needs and use the extensive evidence based nutritional science to develop a personalised, safe and effective nutrition and lifestyle programme. You will receive individualised food plans and other information within one week of the consultation.

 

Follow-up consultations are generally after two to four weeks typically lasting for 30 to 60 minutes in order to monitor progress and make any necessary adjustments. Further follow-ups may be required depending on each individual’s situation.

 

If required, online consultations can be arranged for people who do not wish to travel or are living abroad.

 

Issues where Functional Medicine can help:

 

Weight loss and Management

Autoimmunity

Digestive issues

Low Energy and Chronic Fatigue

Diabetes and Insulin resistance

Thyroid

Stress and Mood management

Genetic testing- Nutrigenomics

Fertility Nutrition (pre and post pregnancy)

Anti-aging

Sports Nutrition

Improving Immunity

Detox & Cleanse

Cardiovascular, Blood pressure, Cholesterol

Cancer

Children’s health- ADHD, Autism, Allergy, Asthma, failure to thrive, low immunity

Teenagers- Healthy eating, weight loss

Food allergy and intolerance

Nutrient Deficiencies

Headache, Migraine

Skin issues- Eczema, Urticaria, Acne

Hormonal health- PMS, PCOS, Endometriosis, Menopause

 

 

Consultation Pricing For Functional Medicine:

Please email us at info@nutranourish.com for prices

 

Book a Consultation

Standard Nutrition Personal Consultation

 

At Nutra Nourish, we can help with your health issues. Perhaps you are struggling with your weight or unable to see any results, despite leading a relatively healthy lifestyle? 

 

Through our personal consultations, we will assess your current health history, diet, lifestyle and emotional/environmental factors to help you make the best choices for your body and health.  Depending on your issue, we may test for nutritional deficiencies and prescribe high quality supplements to correct these imbalances accordingly. Our approach to nutrition encompasses a combination of science-based evidence and holistic life coaching to help you feel your best. However, many factors such as compliance, high levels of stress and lack of sleep can contribute to a state of optimal health and the course of your treatment may depend on them. To maximize the success of your treatment, we encourage each patient to be proactive in their health. If required, we may refer you to a medical and/or health practitioner.

 

Family Nutrition

 

Eating well and obtaining enough nutrients is important at any age, but particularly crucial during the early days of childhood of cognitive development and growth. We can work with you and your family by providing you with the right tools to ensure your family is eating the best they can and meeting all of your nutrition requirements. This can include teaching you how to read nutrition labels, how to stock your kitchen, healthy snacks for your children and more.

 

Areas Where Standard Nutrition Can Help:

 

Weight Management e.g. Weight Loss/Weight Gain

Sports Nutrition

Family Nutrition

Executive Health

Optimum Wellness

Emotional Eating

Nutrient Deficiencies

General advice on learning how to eat healthy

 

Consultation Prices For Standard Nutrition:

A comprehensive assessment of your nutritional needs and status. These consults are appropriate for those looking for advise on general healthy eating practices, sports performance, correcting nutritional deficiencies, advice on various eating plans eg. vegetarian, paleo,etc. or other nutrition related issue.

Initial nutrition consultation – 60 minutes – $150

Follow up consultation – 40 minutes – $80

Lifestyle and weight management Consultation:

A four-pillared approach to achieving optimal health. In this consultation we look at your nutrition, exercise, sleep and stress to help you find the right plan for you to achieve your health goal whether it is stubborn weight loss, better energy, or just feeling stronger and healthier.

Lifestyle management consultation – 90 minutes – $180

Comprehensive consultation looking at nutrition, exercise, sleep and stress to determine where improvements and adjustments can be made to optimize health and manage weight.

Follow up consultation – approximately 40 minutes – $80

 

Weight loss/lifestyle package  –  includes Initial lifestyle consultation and 6 follow up sessions and Bodystat bodyfat testing -6 weeks – $6oo

 

Fitness Consultations/Personal training

Fitness consultation and Personal training – From $100/hr – packages available

These consultations can be used as a single consultation to familiarize yourself with your condo gym, to help you determine the best exercise program for you (ie. HIIT vs. moderate cardio), or for personal training to get you started safely and efficiently

 

Fitness package:

3 session starter fitness package – Three personal training sessions with Bodystat bodyfat testing – $315

Small group training also available

 

Assessments of Body composition

Bodystat Bodyfat Testing – $75

MedGem Resting Metabolic Rate – $95

Fitness assessment – $75

 

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