Menka is a Corporate Wellness Consultant and has been trained to provide wellness programmes for corporate clients to help their staff achieve vitality in their busy schedules and to curb rising healthcare costs related to unhealthy lifestyles.
Examples of some of the types of wellness programmes that can be provided are Nutrition Seminars, Lunch n Learns, Health articles, Wellness magazines, Health Fairs and 100 Day Health Challenges.
Menka uses various tools for big organization such as health risk assessments, maximising client participation and tracking results. She also researches employees’ needs regarding healthy eating in the workplace, auditing employers’ on-site catering facilities, cleaning up office pantry, holding healthy food tastings, cooking classes and running workplace nutrition clinics for employees to use.
Examples of topics that can be covered in Nutrition Talks are:
Boosting Energy and Performance
Are you getting enough vitamins and minerals
Dealing with work place fatigue
Busting myths around healthy food
Healthy and balanced diet
Reducing Toxic load and Detoxification