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Ketogenic Food Pyramid

Ketogenic Food Pyramid

What is Ketogenic Food Pyramid? The Ketogenic Food Pyramid is commonly referred to as a form of nutritional guide. It consists of common food to consume and avoid while maintaining a Keto diet. The food sources are categorized among 3 different tiers on a scale.
The Rise of Ketogenic Diet

The Rise of Ketogenic Diet

In 2018, there was a spike in searches about ‘keto diet’ and ‘keto’ worldwide on the internet. However, the ketogenic diet is not new and has been around since 1920 to treat epilepsy. This diet was found to help one lose a substantial amount of
Should we supplement?

Should we supplement?

I get asked this a lot, “Should we supplement?”. Ideally, a healthy food plan should provide majority of our daily requirement of nutrients. Despite this, I suggest that all of us need to take supplements. So, what are my reasons for saying so? Today, we
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