Informative articles on weight loss, Chronic Diseases and other health and wellness issues.

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Recipe: Energising Red Juice

If you are always having green juice, shake it up a little with this vibrant and energising red juice by instead. Don't just press it, cold press it keep all the nutritions to yourself (why lose it in the juicer)? Ingredients: 1 beet 6 celery stalks ...

Why do I always feel tired?

Why do I always feel tired? Do you always feel that you are low in energy, exhausted or not feeling perfect. You lack the vitality you had when you were younger? You are not alone, tiredness is one of the most common complaints I hear in...

Gut Health & Fermented Food Workshop

Explore the role of the gut in human health and disease AND find solutions to them with Menka. Learn how to easily add fermented foods into your daily meals along with a Functional Medicine talk about the gut microbiome, associated health problems, food allergies and...

10 Day life-changing Detox

Join Menka (MSc. Personalised Nutrition) for a guided group session on Detox. The goal of a clinically directed metabolic detoxification protocol is to provide nutritional support for facilitating the pathways involved in the processing and excretion of toxins....

Recipe: Flax seed crackers

Now that we have looked at the presentation about benefits of flaxseeds in our health video page, how about learning to bake some healthy flaxseed crackers to include in your meals? They taste amazing with an avocado dip....

Benefits of Smoothies

Dr. Menka Gupta, MBBS, Functional Medicine  Smoothie Benefits Drinking smoothie is an extremely nutritious way to start your morning, they also make a great post workout meal. A glassful provides the right amount of nourishing minerals and vitamins, which our body craves. Usually, it is difficult to consume...

The Gut Microbiome: Who’s hosting whom?

    Your Gut is your second brain You have 10 times more bacteria in your gut than cells in your body. Those bacteria also comprise 99 percent of the DNA in your body. So, If only 1 percent of our DNA is human and 99 percent is...